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Resveratrol – A Nutritionist’s Guide

Resveratrol is a powerful compound that has been gaining attention in recent years. This naturally occurring polyphenol boasts an array of health benefits, making it a sought-after addition to many people's diets. As a Nutritionist, I am excited…
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Beauty Hacks: 12 Surprising Uses for Coconut Oil

Coconut oil has been a popular ingredient in beauty and skincare products for years. But did you know that you can use it on its own as a natural and versatile beauty product? As a Nutritionist, I’m excited to share with you my top 12 uses…
10 benefits of weight training for women
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10 Benefits of Weight Training for Women

Weight training, also known as strength training, has traditionally been associated with men, but over the years, it has become increasingly popular among women. The benefits of weight training for women cannot be overstated, as it can help…
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My Top 5 Beauty Foods for Glowing Skin: A Nutritionist’s Guide

As a Nutritionist, I have seen the transformative effects of a healthy and balanced diet on the skin. While there are countless skincare products and treatments that promise to give you radiant, glowing skin, the real secret to beautiful skin…
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Mediterranean Lentil Pasta Salad

Indulge in the vibrant and irresistible flavours of the Mediterranean with the delightful Mediterranean pasta salad. This refreshing salad brings together a harmonious combination of lentil pasta, chickpeas, cherry tomatoes, cucumber, black…