nutritionist explains a link between alcohol and hormones
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Menopause, Summer & Hormones: A Nutritionist’s Guide to Alcohol, Heat, and Balance

Summer brings longer days, warm evenings, and more social gatherings — and as a nutritionist in London, I often see how these seasonal changes can influence hormonal balance, particularly during perimenopause and menopause. Factors such as…
A calm woman sitting in a peaceful setting, visually representing the connection between nutrition and mental health.
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Managing Anxiety with Nutrition: A Science-Backed Approach

Managing anxiety through nutrition involves stabilising blood sugar, supporting gut health, and ensuring adequate intake of key nutrients such as magnesium, vitamin B6, and omega-3 fatty acids — and as a nutritionist in London, I see how profoundly…
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Menopause & Metabolism: Nutrition Strategies from the Nutritionist

Menopause metabolism changes can feel confusing and frustrating — and as a nutritionist in London, I know that understanding these shifts is the first step toward feeling empowered. Menopause is a natural transition that marks the end of the…
Healthy meal portion for GLP-1 users
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Ozempic, GLP-1 Medications & Nutritionist Support

Medications like Ozempic, Wegovy, and other GLP-1 receptor agonists have become increasingly popular for managing type 2 diabetes and supporting weight loss — and as a nutritionist in London with GLP-1 expertise, I see how these treatments…
Small bacterial overgrowth SIBO
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What is SIBO? (Small Intestinal Bacterial Overgrowth)

Small Intestinal Bacterial Overgrowth (SIBO) occurs when bacteria accumulate excessively in the small intestine — and as a nutritionist in London, I often see how this imbalance disrupts digestion and contributes to persistent symptoms such…