
CBD Infused Almond Halva Bites
Makes 6Ingredients:100g tahini150g ground almonds 25g honey15g CBD infused dark chocolate chipsMethod:In a blender or food processor combine all the ingredients and blend until smooth.Form 6 equal size balls and roll them into shaved dark chocolate.Store…


Chickpea and Pomegranate Salad
Ingredients:Salad:240g tinned chickpeas8 tbsp pomegranate seeds5 tbsp fresh coriander, chopped 3 tbsp red onion, chopped100g cucumber, quartered and slicedDressing: 2 tbsp extra virgin olive oil2 tbsp fresh lemon juice1 tsp Dijon mustard1…

Protein Peanut Butter Vanilla Balls
Ingredients:100g peanut butter3 tbsp honey1 scoop vanilla whey protein powder100g oats50g dark chocolate chipsMethod:In a blender or food processor combine all the ingredients except dark chocolate and blend until smooth.Transfer your mixture…

A Nutritionist’s Guide: Magnesium
Magnesium plays a very important role in the structure and function of our bodies. Here's what you need to know about magnesium. Magnesium is an essential mineral and has to be consumed regularly in sufficient amounts to prevent deficiency.…