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Why should you eat cabbage to balance your hormones?

Did you know that cabbage is a surprisingly powerful superfood for hormone balance? As a Registered Nutritionist in London, I often recommend it to clients navigating PCOS, perimenopause, or menopause because its unique compounds can meaningfully…
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Chickpea Stuffed Avocado

To make chickpea stuffed avocado, you will need the following ingredients:- 2 ripe avocados- 1 can of chickpeas- 1 tomato- 1/4 red onion- 2 teaspoons of tahini- Fresh parsley- Salt and pepper to tasteTo start, begin by rinsing and draining…
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One Pan Sweet Paprika Chicken Legs with Carrots and Peas

Are you looking for a delicious and nutritious one pot meal that will satisfy your cravings while also supporting your fitness goals, skin health, weight loss, and gut health? Look no further than this simple one pot sweet paprika chicken with…
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Pan-Fried Chicken with Mushrooms

 Serves 2 Ingredients:1 tbsp coconut oil4 chicken thighs200g mushrooms (sliced)2 courgettes (sliced)1 red onion (sliced)1 tsp vegetable stock1 tsp tomato pasteSweet paprika (to taste)Salt and pepper (to taste)Instructions:Heat the coconut…