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Does heat destroy probiotics in miso?

Miso, a traditional Japanese paste made from fermented soybeans, is loved not only for its deep, umami-rich flavour but also for its impressive nutritional profile — and as a Registered Nutritionist in London, I’m often asked about its probiotic…
Preparing for a Healthy Beach Day: Snacks, Hydration, and Skin Care
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Preparing for a Healthy Beach Day. Snacks, Hydration & Skin Care.

Ah, the beach! There’s nothing quite like feeling the sun on your face, the sand between your toes, and the waves gently lapping at the shore. Whether you’re planning a full day by the sea or just a few hours of sunshine, preparing ahead…
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10 Reasons to See a Nutritionist

Feeling overwhelmed by the sheer amount of conflicting dietary advice out there? You’re not alone. As a Registered Nutritionist in London, I help clients cut through the noise and identify the nutritional approach that truly works for their…
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Resveratrol – A Nutritionist’s Guide

Resveratrol is a powerful compound that has gained significant attention in recent years. This naturally occurring polyphenol offers a wide range of health benefits, making it an increasingly popular addition to many people’s diets. As a Registered…
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Beauty Hacks: 12 Surprising Uses for Coconut Oil

7 Amazing Cosmetic Uses for Coconut Oil You Need to TryDiscover the magic of coconut oil! From moisturizing skin to boosting hair health, these 10 amazing cosmetic uses will transform your beauty routine.Coconut Oil as a MoisturizerCoconut oil…