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Collagen Banana Chocolate Bites

 Makes 8Ingredients:1 ripe banana100g dark chocolate 2 tablespoons collagen powder. I use  Ossa Collagen Protein (Use my code MILENAKALER15 for 15% off!)Instructions:Mash the banana and mix in the collagen powder.Melt the chocolate in…
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White Chocolate and Pistachio Figs Bites

 Makes 8 Ingredients: 1 cup of dried figs 1 cup of white chocolate chips 2 tablespoons of coconut oil 1/2 cup of shelled pistachios Instructions: To create healthy white chocolate covered figs with pistachios, follow these steps: Soak the…
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Does heat destroy probiotics in miso?

Miso, a traditional Japanese paste made from fermented soybeans, is loved not only for its deep, umami-rich flavour but also for its impressive nutritional profile — and as a Registered Nutritionist in London, I’m often asked about its probiotic…
Preparing for a Healthy Beach Day: Snacks, Hydration, and Skin Care
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Preparing for a Healthy Beach Day. Snacks, Hydration & Skin Care.

Ah, the beach! There’s nothing quite like feeling the sun on your face, the sand between your toes, and the waves gently lapping at the shore. Whether you’re planning a full day by the sea or just a few hours of sunshine, preparing ahead…
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10 Reasons to See a Nutritionist

Feeling overwhelmed by the sheer amount of conflicting dietary advice out there? You’re not alone. As a Registered Nutritionist in London, I help clients cut through the noise and identify the nutritional approach that truly works for their…