As an experienced vegan and plant-based Nutritionist in London, I am here to guide you on your journey to vibrant health and well-being.Online consultationvia my nutrition portal is available for clients who live outside the London area or who are unable to come to my office in Mayfair, Central London. You can enjoy the online consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see me in my Mayfair office.
Why Choose Vegan and Plant-Based Nutrition?
Adopting a vegan or plant-based diet can offer numerous health benefits, including:
Improved heart health
Vegan and plant-based diets are rich in fibre, antioxidants, and beneficial plant compounds that can help reduce the risk of heart disease. By eating a variety of fruits, vegetables, and legumes, you can improve your cardiovascular health significantly.
Weight management
Many people find it easier to maintain a healthy weight on a vegan or plant-based diet due to its emphasis on whole foods and lower calorie density. Plant-based diets often contain fewer calories per bite, making it easier to eat satisfying portions while still managing your weight.
Enhanced digestion
A diet high in fruits, vegetables, and legumes supports a healthy gut microbiome and can improve digestion. The fibre content in plant-based foods aids in regular bowel movements and overall digestive health.
Lowered risk of chronic diseases
Studies have shown that vegan and plant-based diets can reduce the risk of conditions such as type 2 diabetes, certain cancers, and hypertension. The anti-inflammatory properties of many plant foods contribute to these benefits.
Environmental impact
Choosing a plant-based lifestyle is also a powerful way to reduce your environmental footprint. It is a compassionate choice that supports sustainable agriculture and animal welfare. By reducing your consumption of animal products, you are contributing to less deforestation, lower greenhouse gas emissions, and a decrease in water usage.
WHAT MY CLIENTS SAY ABOUT ME
When it comes to health and nutrition, Milena is a real expert and her nutrition and lifestyle advice is easy to follow. She has really helped me keep up a healthy lifestyle while maintaining a very busy life. I feel so much healthier and have more energy.
Chris QuintenActor, London
Milena has tailored a special diet to suit my busy lifestyle. This has resulted in improved health and loss of weight. I would Highly recommended Milena if your serious in looking for a more professional, in depth weigh loss plan.
Andy Dupen
I highly recommend the professional nutritionist services of Milena Kaler. Her experience combined with clinical education helped me with my food intolerance. Milena adapted a special diet to my lifestyle. I improved my health, figure, and well-being.
Iwona CiechanowskaConsultant in e-advertisement and PR for small businesses in SW London
I suffer from a chronic immune disease. I came to Milena interested in how a change in diet could further improve my symptoms plus my overall health. The advice given by Milena has helped improve my symptoms and also increase my energy throughout the day.
The benefits have been so noticeable that it has been easy to persevere with the changes to my diet.
During our consultations, we will dive deep into your unique circumstances and goals. By assessing your current diet, lifestyle, and medical history, I will develop a tailored nutrition plan specifically designed to address your needs. Whether you are looking to lose weight, improve your digestion, manage a medical condition, or simply adopt a healthier lifestyle, I will provide you with the tools and knowledge to succeed.
How does the consultation work?
Initial Consultation and Nutrition Plan
The initial consultation includes:
A complete health, lifestyle and dietary analysis. Upon booking your consultation, we will ask you to fill out an online Health Questionnaire. Your online Nutritionist will use the questionnaire as a base for further investigation of your medical history, medications, diet and lifestyle. Your Nutritionist will use this information to put together a personalised nutrition plan.
Analysis of any recent blood test results you may have (during the appointment).
An explanation of my understanding of your health concerns
Discussion of foods that may be contributing to your symptoms
Suggestions of foods that may help alleviate your symptoms
Personalised nutrition plan (emailed to you within 7 business days)
When it comes to your health, Milena Kaler’s motto is “testing – not guessing”.During your initial consultation, your Nutritionist will assess if there may be any requirement for you to have furtherlaboratory testing done to provide scientific evidence about your health and get a better understanding of your whole health picture. Milena uses tests that can be done free of charge via your GP, and advanced functional laboratory testing via established private laboratories (the same laboratories used by private GPs).
Follow up Consultations
Follow Up consultation includes:
Review and explanation of any test results
Review of your progress
Updated nutrition plan
Updated supplement and lifestyle recommendations
Review of your symptoms
Addressing any new symptoms
Recommendations for further laboratory tests (if needed)
Follow up consultations are an opportunity to ask any questions that are related to your ongoing programme and discuss any changes that you are experiencing. They are very important to keep you motivated and on track.
Most patients benefit from at least one follow up consultation. For complex health issues and weight loss clients, it may be necessary to work together for a longer period of time. Follow up appointments are scheduled every 2-4 weeks.
I have years of experience and a deep understanding of vegan and plant-based nutrition. My approach is evidence-based, ensuring that you receive the most up-to-date and scientifically sound advice. I continuously update my knowledge through ongoing education and staying current with the latest research in nutrition.
SUPPORT AND MOTIVATION
Transitioning to a vegan or plant-based diet can be challenging, but you don’t have to do it alone. Regular follow-up consultations and progress assessments ensure you are always moving forward.
HOLISTIC APPROACH
As a holistic Nutritionist, I dig deeper, and I explore all aspects of your health, on a physiological, physical, and mental/emotional level, to connect the dots between your symptoms and the underlying causes of your health or weight loss issues, recognizing that every person requires a personalised approach to health.
My holistic approach helps you to get to the root cause of your health issues and address the underlying causes instead of simply masking the symptoms. While there is nothing wrong with addressing the symptoms, my aim is to minimise the factors that contributed to the presence of symptoms in the first place.
What is the difference between vegan and plant-based diets?
A vegan diet eliminates all animal products, including meat, dairy, eggs, and honey. A plant-based diet focuses on whole, minimally processed plant foods but may not be entirely vegan. It is possible to follow a plant-based diet while occasionally eating animal products.
Will I get enough protein on a vegan diet?
Yes! There are plenty of plant-based protein sources, including beans, lentils, tofu, tempeh, nuts, seeds, and whole grains. I will ensure your nutrition plan includes a variety of these sources to meet your protein needs.
Can a vegan diet provide all necessary nutrients?
With careful planning, a vegan diet can provide all the essential nutrients. I focus on key nutrients such as B12, iron, calcium, omega-3 fatty acids, and vitamin D to ensure your diet is well-balanced. Supplements can also be recommended if needed.
Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.
Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.
As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).
How do I make an appointment?
Please use theonline booking system on the ‘Book an appointment’ tab. Payment completes the booking and confirms your appointment.
Most patients benefit from at least two consultations. For complex health issues and weight loss clients, it may be necessary to work together for a longer period of time.
If you are unable to keep your scheduled appointment, a 48-hour notice is required (cancellations/rescheduling for Monday appointments must be made by 12pm on Friday) or full consultation fee will be charged. “No Shows” will be subject to the full consultation cost. If you arrive late for your appointment you may not receive a full allotted time for your appointment.
Do you accept insurance?
I am sorry, but I currently do not accept insurance.
Milena has helped thousands of people to lose weight and keep it off. Scientific and holisticin approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.
Milena’s expertise has been sought by royalty, celebrities, and she has been featured as a nutrition expert in reputable magazines including The Telegraph, Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.
As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics.
Additionally, Milena is a member of The Royal Society of Medicine and The Primary Care Society for Gastroenterology (PCSG).
Milena sees patients with chronichealth conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, skin, and hormonal health.
Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results.Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.
