mindful eating moment with balanced, colourful plate
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Why am I not losing weight even though I’m eating healthy?

"Why am I not losing weight even though I’m eating healthy?” is one of the questions I hear most often as a nutritionist in London working with clients who feel stuck despite doing their best. You’re choosing whole foods, cutting back…
stress management concept with person meditating outdoors
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Rapid But Safe Fat Loss: What Actually Works (Backed by Science)

“How can I lose weight fast safely?” is one of the most common questions I hear as a nutritionist in London — especially from clients who have tried multiple diets only to regain the weight. The truth is that rapid fat loss is possible,…
person sleeping peacefully in a dark, calm bedroom
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Sleep and Weight Loss: The Missing Key to Fat Loss

When clients ask me, “How much sleep do I need to support weight loss?”, my answer is always grounded in science — and as a nutritionist in London, I remind them that sleep isn’t a luxury; it’s a metabolic necessity. The link between…
Boiled eggs and cherry tomatoes offering protein and nutrients to support healthy fat loss.
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Best Foods for Fat Loss: Science-Backed Nutrition Guide

When clients ask me what the best foods for fat loss are, my answer often surprises them — and as a nutritionist in London, I explain that effective fat loss isn’t about restriction but about nourishment. True, lasting results don’t come…
Oily fish selection rich in EPA and DHA omega-3 fatty acids"
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Omega-3 Fatty Acids and Fat Loss: The Real Connection

Many people searching for sustainable ways to manage their weight come across omega-3 fatty acids — the “good fats” found in oily fish, flaxseeds, and walnuts — and as a nutritionist in London, I’m often asked how omega-3s actually…