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Why should you eat cabbage to balance your hormones?

Did you know that cabbage is a powerful superfood when it comes to balancing hormones? Whether you're dealing with PCOS or going through menopause, incorporating cabbage into your diet can have some amazing benefits for your hormonal health. PCOS,…
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Chickpea Stuffed Avocado

To make chickpea stuffed avocado, you will need the following ingredients:- 2 ripe avocados- 1 can of chickpeas- 1 tomato- 1/4 red onion- 2 teaspoons of tahini- Fresh parsley- Salt and pepper to tasteTo start, begin by rinsing and draining…
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My Top 3 Tips to Manage Menopause

Menopause is a natural phase of life that every woman will go through at some point. However, the symptoms and changes that come with it can make it feel like a rollercoaster ride. From hot flashes to mood swings, it can be a lot to deal with.…
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One Pan Sweet Paprika Chicken Legs with Carrots and Peas

Are you looking for a delicious and nutritious one pot meal that will satisfy your cravings while also supporting your fitness goals, skin health, weight loss, and gut health? Look no further than this simple one pot sweet paprika chicken with…
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Pan-Fried Chicken with Mushrooms

 Serves 2 Ingredients:1 tbsp coconut oil4 chicken thighs200g mushrooms (sliced)2 courgettes (sliced)1 red onion (sliced)1 tsp vegetable stock1 tsp tomato pasteSweet paprika (to taste)Salt and pepper (to taste)Instructions:Heat the coconut…