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Collagen Banana Chocolate Bites

 Makes 8Ingredients:1 ripe banana100g dark chocolate 2 tablespoons collagen powderInstructions:Mash the banana and mix in the collagen powder.Melt the chocolate in the microwave or over a double boiler.Spoon a thin layer of chocolate into…
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White Chocolate and Pistachio Figs

 Makes 8Ingredients:1 cup of dried figs1 cup of white chocolate chips2 tablespoons of coconut oil1/2 cup of shelled pistachiosInstructions:To create healthy white chocolate covered figs with pistachios, follow these steps:Soak the dried figs…
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Does heat destroy probiotics in miso?

Miso, a traditional Japanese paste made from fermented soybeans, is beloved not only for its rich, umami flavour but also for its nutritional benefits. A staple in many kitchens, especially those focused on plant-based or health-conscious eating,…
Preparing for a Healthy Beach Day: Snacks, Hydration, and Skin Care
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Preparing for a Healthy Beach Day. Snacks, Hydration & Skin Care.

Ah, the beach! There is nothing quite like feeling the sun on your face, the sand between your toes, and the waves gently lapping at the shore. Whether you are planning a full day at the beach or just a few hours of sun and sea, preparing ahead…
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10 Reasons to See a Nutritionist

Are you feeling overwhelmed by the sheer volume of conflicting dietary advice out there? You are not alone. As a Nutritionist, I am here to help you navigate through the noise and find a diet that works specifically for you. Whether you're in…