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Avocado Boats

AVOCADO BOATS Ingredients: 1 avocado 1 tin sardines or salmon lemon juice dash of paprika Method: Slice the avocado in half and remove the pit. Scoop out enough avocado to make a bigger hole. Drain the…
chocolate-chip-cookies-milena-kaler
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Chocolate Chip Cookies

CHOCOLATE CHIP COOKIES Makes 10 cookies Ingredients: 200 g oats 60 g melted coconut oil 60 g honey 60 g desiccated coconut 1 egg 100 g dark chocolate chips Method: Preheat your oven to 160 C. Combine oats,…
apple-and-cinnamon-millet-porridge-london-nutritionist-milena-kaler
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Apple Cinnamon Millet Porridge

APPLE CINNAMON MILLET PORIDGE This apple, cinnamon, flax seeds and millet porridge makes such a delicious breakfast. Millet is a wonderfully natural gluten-free grain that is also a good source of copper,…

Do I have Hashimoto’s?

carrot-cake-energy-balls-london-nutritionist-milena-kaler-hd
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Raw Carrot Cake Bites

RAW CARROT CAKE BITES Ingredients:  100 g organic carrots 150g ground almonds 1 tablespoon ground cinnamon 1 tsp ground ginger 1 tsp ground nutmeg 3-4 tablespoons melted raw organic coconut oil 100…