mood-boosting-foods-london-nutritionist
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9 Ways to Boost Your Mood with Food

Practice Disclaimer Nothing said on this website is meant to imply that I treat or cure any health problem. My approach is complementary and I always refer the client with ‘red flag’ signs or symptoms to their medical professional…
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Meal Prep 101

Meal prep is key to making lasting healthy eating habits and weight loss. Have you heard the saying “By failing to prepare, you are preparing to fail”? A little bit of planning can go a long way. Before starting your meal prep, the first…
sleep-tips-london-nutritionist-milena-kaler
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Top tips for better sleep

Quality sleep is not always easy to achieve. Sleep debt is a real thing, but instead of owing money to a bank, you literally owe your body. Getting enough sleep can encourage and protect your physical and mental health, and quality of life.…
nutritionist's-guide-probiotic-and-prebiotic-food
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Probiotic and Prebiotic Foods

Probiotic and Prebiotic Foods Probiotics The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. They are extremely important for our overall health.…
avocado-boats-london-nutritionist-milena-kaler
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Avocado Boats

AVOCADO BOATS Ingredients: 1 avocado 1 tin sardines or salmon lemon juice dash of paprika Method: Slice the avocado in half and remove the pit. Scoop out enough avocado to make a bigger hole. Drain the…