Tag Archive for: weightloss

Why most diets fail. Woman practicing mindful eating and portion control to support long-term weight management
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Why Most Diets Fail: Common Pittfalls Explained

Many people who begin a weight-loss journey struggle to maintain their results long-term — and as a nutritionist in London, I see countless clients who’ve tried multiple diets only to regain the weight, often more than before. This repeated…
10 benefits of weight training for women
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10 Benefits of Weight Training for Women

Weight training — also known as strength training — has long been associated with men, but it has become increasingly popular among women for very good reasons. The benefits of lifting weights for women are profound, from supporting healthy…
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My Top 3 Weight Loss Tips

Losing weight can feel incredibly challenging, especially with the overwhelming amount of online information — some helpful, some misleading. As a Registered Nutritionist in London, I’ve seen many clients struggle to separate evidence-based…