Tag Archive for: probiotics

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What’s the Best Probiotic?

You’ve probably asked this before:“Which probiotic should I take?”And if you've browsed a health store shelf recently, you know the options are endless—10 billion CFUs, 50 billion, 100 billion… acidophilus, bifidobacterium, soil-based……
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Does heat destroy probiotics in miso?

Miso, a traditional Japanese paste made from fermented soybeans, is beloved not only for its rich, umami flavour but also for its nutritional benefits. A staple in many kitchens, especially those focused on plant-based or health-conscious eating,…
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My Top 3 Nutrition Tips for a Healthy Gut

As a Nutritionist, I'm often asked about the best ways to maintain a healthy gut. A healthy gut is vital for overall health, and it can help prevent digestive problems and other health issues. The good news is that there are several simple steps…