Tag Archive for: menopause

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Menopause & Metabolism: Nutrition Strategies from the Nutritionist

ContentsMenopause Metabolism: Guide to Hormonal HealthUnderstanding Menopause MetabolismSupporting Metabolic Health During MenopauseCommon Symptoms and Metabolic ImpactNutrition and Lifestyle StrategiesNutrition and Mental Health: Managing Anxiety…
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My Top 3 Tips to Manage Menopause

Menopause is a natural phase of life that every woman will go through at some point. However, the symptoms and changes that come with it can make it feel like a rollercoaster ride. From hot flashes to mood swings, it can be a lot to deal with.…