Tag Archive for: guthealth

Anatomical illustration of the human stomach highlighting acid production
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The Importance of Stomach Acid: Insights from a Nutritionist

The Importance of Stomach Acid for Health Stomach acid is widely misunderstood. Many people assume it is only a source of discomfort; however, adequate acid is essential for breaking down food, absorbing nutrients, and protecting the body from…
Nutritionist explains gut health connection to PCOS symptoms
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How Gut Health Impacts PCOS: A Nutritionist’s Evidence-Based Guide

 How Gut Health Impacts PCOS: An Evidence-Based GuideUnderstanding PCOS and Its Complex NaturePolycystic Ovary Syndrome (PCOS) is a multifaceted condition that affects hormonal balance, metabolism, fertility, and mental well-being. While it…
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Does heat destroy probiotics in miso?

Miso, a traditional Japanese paste made from fermented soybeans, is beloved not only for its rich, umami flavour but also for its nutritional benefits. A staple in many kitchens, especially those focused on plant-based or health-conscious eating,…
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My Top 3 Nutrition Tips for a Healthy Gut

As a Nutritionist, I'm often asked about the best ways to maintain a healthy gut. A healthy gut is vital for overall health, and it can help prevent digestive problems and other health issues. The good news is that there are several simple steps…