Tag Archive for: gut health

Nutritionist explains gut health connection to PCOS symptoms
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How Gut Health Impacts PCOS: A Nutritionist’s Evidence-Based Guide

Understanding PCOS and Its Complex NaturePolycystic Ovary Syndrome (PCOS) is a multifaceted condition that affects hormonal balance, metabolism, fertility, and mental well-being — and as a nutritionist in London, I often highlight how deeply…
Illustration of human digestive system highlighting gut microbiome
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Gut Health Myths Busted: Evidence-Based Tips for a Healthy Gut

Introduction: Why Gut Health MattersGut health has become a major topic of conversation — and as a nutritionist in London, I see how discussions about the microbiome, probiotics, and digestive wellness now dominate social media and wellness…
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My Top 3 Nutrition Tips for a Healthy Gut

As a Registered Nutritionist in London, I’m often asked about the most effective ways to maintain a healthy gut — and for good reason. A well-functioning gut is essential for overall health, helping to prevent digestive issues while supporting…
nutritionist's-guide-probiotic-and-prebiotic-food
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Probiotic and Prebiotic Foods

Probiotic and Prebiotic Foods Probiotics The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. They are extremely important for our overall health.…