Tag Archive for: gut

Nutritionist explains gut health connection to PCOS symptoms
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How Gut Health Impacts PCOS: A Nutritionist’s Evidence-Based Guide

Understanding PCOS and Its Complex NaturePolycystic Ovary Syndrome (PCOS) is a multifaceted condition that affects hormonal balance, metabolism, fertility, and mental well-being — and as a nutritionist in London, I often highlight how deeply…
gut-brain connection highlighting the microbiome’s impact on mental health.
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Gut Microbiome and Mental Health – Nutrition for the Brain

Introduction: The Powerful Link Between Gut Health and the BrainThe relationship between the gut and the brain is no longer a fringe theory but an established scientific fact — and as a Registered nutritionist in London, I often explain how…
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Does heat destroy probiotics in miso?

Miso, a traditional Japanese paste made from fermented soybeans, is loved not only for its deep, umami-rich flavour but also for its impressive nutritional profile — and as a Registered Nutritionist in London, I’m often asked about its probiotic…
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My Top 3 Nutrition Tips for a Healthy Gut

As a Registered Nutritionist in London, I’m often asked about the most effective ways to maintain a healthy gut — and for good reason. A well-functioning gut is essential for overall health, helping to prevent digestive issues while supporting…