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Sports Nutritionist in London, Mayfair & Online
As a Sports Nutritionist in London, and a qualified Registered London Nutritionist, I support athletes, active professionals and fitness enthusiasts who want to perform, recover and feel better in their bodies. Whether you train for competition, attend regular classes, or simply want to feel stronger and more energised, the right nutrition can make a big difference.
I offer appointments in Mayfair, Central London, St George’s Hill (Weybridge), Teddington and online. This gives you flexible access to support, wherever you live.
Why Sports Nutrition Matters
Training places extra demands on your body. Muscles need fuel and recovery. Joints and tissues need support. Your nervous system and hormones also respond to training load. If your nutrition does not match your activity, you may feel tired, sore or stuck in progress.
Common signs that your nutrition may need support include:
- low energy during or after training
- slow recovery
- frequent injuries or niggles
- poor sleep
- digestive issues around training
- difficulty building or maintaining muscle
- unwanted changes in body composition
Who I Work With
I work with a range of clients, including:
- amateur and recreational athletes
- runners, cyclists and triathletes
- gym-goers and strength trainers
- actors, dancers and performers
- busy professionals who train regularly
Each person has different goals. Some want to improve performance. Others want better recovery, more energy, or support with body composition.
How a Sports Nutrition Consultation Works
During your consultation, we discuss your training routine, goals and main challenges. We also review your current diet, hydration, sleep, stress and digestion. Together, these areas show how well your body is supported.
Your personalised sports nutrition plan may include:
- pre- and post-workout meal ideas
- daily meal structure to support training
- guidance on protein, carbohydrates and fats
- hydration strategies
- support for gut comfort during training
- tools to support recovery and reduce fatigue
- supplement guidance, if needed
The plan is practical and fits around your training and lifestyle.
Sports Nutrition, Gut Health and Energy
Gut health is important for performance. Digestive discomfort, bloating or urgent trips to the bathroom can interrupt training and events. Supporting digestion can help you feel more comfortable and confident.
You can learn more about gut support here:
Energy levels also depend on blood sugar balance, sleep and hormone health. If these areas are out of balance, training can feel much harder.
Related services include:
Sports Nutrition and Body Composition
Some clients want to change body composition. This might mean building muscle, reducing body fat, or maintaining strength while losing weight. A balanced, structured approach works better than restrictive diets.
You can read more about my weight support here:
My Approach as a Sports Nutritionist
My approach is personalised, realistic and supportive. I do not believe in extreme diets or “all or nothing” plans. Instead, we create a structure that supports your goals and fits around your life and training.
We work together to:
- fuel training sessions properly
- support recovery and adaptation
- reduce risk of fatigue and burnout
- look after digestion and gut comfort
- support long-term health, not only performance
In-Person and Online Sports Nutrition Consultations
You can see me in Mayfair, Weybridge or Teddington, or book online sessions. Online consultations are ideal if you travel often, live outside London or have a busy schedule.
To learn more, visit:
Start Improving Your Sports Performance with Nutrition
You do not need to guess your sports nutrition. With the right plan, you can train smarter, recover better and feel stronger in everyday life.
When you are ready, you can book your consultation here: Book a Consultation.
Are you ready to embark on a journey to enhance your athletic performance, boost your energy levels, and achieve your fitness goals? Whether you are an aspiring athlete, a dedicated fitness enthusiast, or someone seeking a healthier lifestyle, our expert sports nutritionist consultations can make a world of difference.
Achieve Your Optimal Performance with Expert Sports Nutritionist Consultations
My name is Milena Kaler, and I am a sports Nutritionist with a deep passion for helping people like you unleash their true athletic potential. With years of experience and a commitment to staying up-to-date with the latest nutrition science, I have worked with a diverse range of clients, including professional athletes, fitness enthusiasts both in London and online.
As a sports Nutritionist based in London, I offer both in-person and online consultations. My mission is simple: to empower you to optimise your nutrition, fuel your body, and lead healthier, happier live.
