Skin Health Nutritionist London & Online
My goal is to help you achieve clearer, calmer, and healthier-looking skin using personalised, evidence-based nutrition — supported by the latest scientific research and years of clinical experience.
Why Nutrition Matters for Skin Health
The skin is influenced by multiple internal systems, including digestion, hormones, immunity, inflammation, and stress regulation. When these systems are imbalanced, skin concerns often appear on the surface. While skincare routines are valuable, they can only address the outer layer; nutrition supports the internal processes that drive long-term skin improvement.
Common skin concerns that may benefit from nutrition support include:
- Acne or breakouts (including hormonal acne)
- Rosacea or persistent redness
- Eczema and dry, irritated skin
- Psoriasis and inflammatory skin patterns
- Inflammatory skin conditions
- Premature ageing, dullness, or reduced vibrancy
- Skin issues linked to gut health or food reactivity
How Psoriasis Relates to Internal Health
Psoriasis is an immune-mediated inflammatory skin condition that can be influenced by factors such as stress, gut health, immune responses, and overall inflammation. While psoriasis requires medical care, nutrition may support general wellbeing, reduce internal inflammatory triggers, and help identify patterns that worsen flare-ups. If you’re looking for more targeted support for psoriasis, you may find helpful information in my dedicated page on psoriasis nutrition support.
The Link Between Gut Health and Skin
The gut–skin axis is one of the most important connections I see in clinic. Digestive imbalances — such as bloating, discomfort after meals, IBS, or microbiome shifts — can influence inflammation and immune signalling that affect the skin. Many clients with acne, eczema, or psoriasis also experience digestive symptoms.
If this sounds familiar, you may benefit from exploring the relationship between skin and digestion through my gut health nutrition consultations.
The Role of Hormones in Skin Conditions
Hormonal changes can significantly affect skin clarity, oil production, inflammation, and sensitivity. Acne around the jawline, recurring breakouts around the menstrual cycle, or skin dryness and sensitivity during menopause often indicate underlying hormonal fluctuations.
If hormones may be part of your skin concerns, you can also explore my hormone health nutrition support for a more comprehensive approach.
My Personalised Skin Nutrition Approach
I work with clients to identify the factors driving their skin concerns. This may include diet, digestion, stress patterns, hormonal balance, nutrient intake, and lifestyle triggers. Together, we create a personalised nutrition and supplement plan supported by evidence-based strategies.
Your plan may include:
- Identifying dietary patterns that support clearer, calmer skin
- Balancing blood sugar to reduce inflammation and breakouts
- Supporting gut health to reduce skin reactivity
- Addressing stress-related skin concerns through lifestyle adjustments
- Targeted nutrients that support collagen, elasticity, and skin repair
- Optional functional testing when clinically relevant
This approach allows us to address multiple systems at once, creating a foundation for long-term skin improvement.
Skin Conditions I Frequently Support
- Hormonal acne
- Adult acne
- Rosacea
- Eczema and dry skin
- Psoriasis
- Inflammatory skin conditions
- Skin issues linked to PCOS or thyroid imbalance
- Perimenopause and menopause-related skin changes
Skin Health and Female Hormones
Skin changes are common during perimenopause, menopause, PCOS, and thyroid imbalance. If you suspect hormones may be contributing to your skin symptoms, you may also find helpful information in my pages for:
What to Expect from Your Consultation
Your consultation involves an in-depth assessment of your symptoms, skin history, lifestyle, digestion, hormonal profile, and overall wellbeing. Together, we identify the underlying contributors and create a tailored plan with actionable steps.
You can book an appointment in person or explore flexible online sessions via my online nutritionist services.
Begin Your Skin Health Transformation
If you’re ready to understand what your skin is telling you and support it from the inside out with a personalised, evidence-based plan, you can book your session through my nutrition consultations.
Skin Health Nutritionist FAQ
Can nutrition support psoriasis?
Nutrition cannot treat psoriasis, but it may support overall inflammation, gut health, and wellbeing — factors that can influence how comfortable the skin feels. A personalised approach helps identify dietary patterns that may worsen or ease flare-ups. You can also explore my dedicated psoriasis nutrition support page for more details.
Can nutrition really improve skin health?
Yes. Nutrition influences inflammation, hormones, gut health, and nutrient status — all of which play a significant role in skin clarity, texture, and resilience.
How long does it take to see changes in the skin from nutrition?
Most clients notice improvements within 4–8 weeks, although deeper changes may take longer depending on the underlying factors.
Do you recommend supplements?
Only when needed. Supplements are chosen based on individual symptoms, lifestyle, and goals — they are not used as a one-size-fits-all approach.
Can you help with skin concerns linked to hormones?
Yes. If hormones are affecting your skin, nutrition and lifestyle strategies can support balance. I provide guidance for PCOS, thyroid health, perimenopause, and menopause.
Can I book your skin health consultation online?
Yes. Online consultations offer the same level of personalised support as in-person appointments.