No-Bake Protein Brownies

Looking for a delicious and healthy snack to help satisfy your sweet tooth? The no-bake protein brownies are the solution. These protein brownies are the ideal guilt-free treat for everyone who enjoys chocolate. They are made with healthy ingredients and are loaded with protein. They are also gluten-free, dairy-free, and refined sugar-free. As a Nutritionist, I recognise the value of eating a balanced diet and indulging in your favourite foods. You will love these protein-packed no-bake brownies. They are delicious, simple to make, and packed with fibre and healthy fats. Plus, you don’t even need to turn on the oven!

Makes 8

Ingredients:

4 tablespoons of peanut butter
4 tablespoons of honey
2 handfuls of mixed dried fruit, soaked in hot water for 10 minutes
4 tablespoons of coconut oil
4 scoops of chocolate protein powder

Instructions:

Place all the ingredients except the protein powder in a food processor.
Blend the ingredients until smooth.
Add protein powder and blend again until the mixture is well combined.
Shape the mixture into 8 equal-sized squares.
Refrigerate the brownies for at least 1 hour, or until they are firm.

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Milena Kaler is a is a qualified London Nutritionist, sports nutrition, stubborn weight loss, digestive health, and autoimmune disease nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Harley Street, as well as providing online consultations.

Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.

Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.

As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).

Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune disease, menopause, and skin health.

Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.