Hormone Health Nutritionist London & Online
As a Hormone Health Nutritionist in London, and a qualified Registered London Nutritionist, I support clients who struggle with hormonal imbalance. These imbalances can affect many areas of life. They influence your weight, mood, digestion, sleep, skin, energy and overall wellbeing. My goal is to make your hormones work with you, not against you.
I offer appointments in Mayfair, Central London, St George’s Hill (Weybridge), Teddington, and online. This gives you flexible access to personalised support, wherever you are.
Why Hormones Matter
Hormones help control almost every system in your body. When they fall out of balance, you may feel unwell in many ways. You might notice:
- weight changes
- low energy
- mood swings
- sleep problems
- digestive issues
- irregular cycles
- skin breakouts
Because hormones affect so many areas, a simple diet plan is often not enough. You need a personalised, whole-body approach. This is what I provide.
How I Support Hormone Balance
During a hormone nutrition consultation, we look at:
- your health history
- your symptoms
- your stress levels
- your sleep patterns
- your digestion
- your diet
- your lifestyle
Together, these areas give a clear picture of what your body needs. From there, I create a simple, step-by-step plan that fits your daily life.
Your plan may include:
- foods that support hormone balance
- blood sugar support
- anti-inflammatory nutrition
- lifestyle guidance
- supplement advice (only when needed)
- functional testing (optional)
The aim is always long-term balance, not quick fixes.
Hormone Conditions I Support
PCOS (Polycystic Ovary Syndrome)
PCOS often affects periods, weight, skin and energy. It can also impact fertility. Nutrition plays a major role in PCOS symptoms because food affects insulin, inflammation and hormones. You can learn more here: PCOS Nutritionist London.
Thyroid Conditions (Hypothyroidism & Hashimoto’s)
Your thyroid affects metabolism, energy and mood. When it slows down, you may gain weight, feel tired or feel cold easily. I support clients with hypothyroidism, Hashimoto’s and low thyroid function. Read more here: Thyroid Nutritionist London.
Menopause & Perimenopause
During menopause, hormones shift in many ways. This can change how you sleep, think, feel and look. Nutrition helps support this transition gently and naturally. Learn more here: Menopause Nutritionist London.
The Connection Between Hormones, Gut Health and Weight
Hormones, gut health and weight are strongly linked. For example:
- gut bacteria influence hormone balance
- stress hormones affect digestion
- thyroid hormones affect metabolism
- insulin affects weight and cravings
Because of this, many clients benefit from a combined plan of hormones, gut support and weight management.
Discover more here:
My Approach as a Hormone Health Nutritionist
I follow a simple but effective method:
- Understand your symptoms
- Find possible root causes
- Support hormone balance with nutrition
- Improve digestion, energy and mood
- Create long-term habits that work for you
Every plan is personalised. There is no “one size fits all” approach.
In-Person and Online Nutrition Consultations
You can choose the location that suits you best:
- Mayfair, Central London
- St George’s Hill (Weybridge)
- Teddington
- Online consultations
Online sessions work exactly like in-person appointments. They are ideal if you travel often or live outside London.
Learn more about working with me:
Start Your Hormone Health Journey
If your hormones are affecting your life, you do not need to struggle alone. Nutrition can make a real difference, and small changes can bring big results over time.
When you are ready, you can book your consultation here: Book a Consultation.