Holistic Nutritionist

Learn how I can help you as a Holistic Nutritionist

London & Online

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Holistic Nutritionist London, Mayfair & Online

Holistic Nutritionist London

As a Holistic Nutritionist in London, and a qualified Registered London Nutritionist, I support clients who want to improve their health with a whole-body approach. Instead of focusing on one single symptom, I look at how your digestion, hormones, stress levels, diet, lifestyle and environment work together. My aim is to help you feel balanced, energised and well through simple, personalised nutrition.

I offer private appointments in Mayfair, Central London, and online. Online sessions work the same as in-person consultations and offer flexible access from anywhere in the UK or overseas.

What Is a Holistic Nutritionist?

A holistic nutritionist looks at the body as a connected system. Symptoms often have more than one cause. For example, gut health can affect hormones. Stress can affect digestion. Blood sugar swings can affect mood and energy. By understanding these links, we can support the root cause, not just the symptom.

This approach works well for clients who want gentle, natural and long-term support.

What I Can Help You With

Holistic nutrition can support many different health concerns, including:

weight loss and weight management
gut health, IBS and bloating
hormone balance, including PCOS and thyroid issues
menopause and perimenopause
skin health such as acne, eczema and rosacea
sports performance and recovery
low energy, poor sleep and stress-related symptoms

Holistic nutrition is suitable for clients who want a gentle and personalised approach to health.

Are you looking for a Holistic Nutritionist in London or online?

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Milena Kaler

MSc, Dip NT, RSM, MBANT, RCNHC

Registered Nutritionist & Nutritional Therapist, Stubborn Weight Loss, Sports Nutrition, Digestive Health and Skin Nutrition Specialist in Mayfair, Central London and online.

Each person is biochemically unique. What works for one person may not work for another. I look at each person as a whole, focusing not only on nutrition and physical health, but also on emotional and mental factors.

How a Holistic Nutrition Consultation Works

Before your appointment, you complete a health questionnaire. This helps me understand your symptoms, history, lifestyle and goals.

During your consultation, we discuss:

your main health concerns
your current diet and eating patterns
digestion and gut health
sleep and stress levels
hormones and energy
your personal goals and daily routine

From this, I create a personalised nutrition plan with simple, clear steps. You receive this by email after your session.

What Your Holistic Nutrition Plan May Include

Your plan may include:

balanced meal ideas tailored to your needs
support for digestion and gut comfort
tools to balance hormones and blood sugar
ways to reduce inflammation naturally
lifestyle changes that support energy and sleep
guidance on supplements, if helpful
optional functional testing

Everything is designed to fit your life in a simple and manageable way.

Holistic Nutrition and the Root Cause

Holistic nutrition aims to support the root cause of your symptoms. This approach is helpful when symptoms seem confusing or when multiple areas of health feel out of balance. By looking at your body as a whole, we can often find patterns that others may miss.

In-Person and Online Holistic Nutrition Consultations

You can choose in-person appointments in Mayfair or book an online consultation if you prefer flexibility. Both types of appointments offer the same level of support.

You can learn more about working with me here:

Start Your Holistic Nutrition Journey

Holistic nutrition can help you understand your body and feel more in control of your health. Small, consistent steps can create meaningful change.

When you are ready, you can book your consultation here: Book a Consultation.

About me

My name is Milena Kaler and I am a qualified, clinically trained Registered London Nutritionist with a holistic approach. I offer consultations in Mayfair, Central London, St George’s Hill (Weybridge), Teddington and online. This allows you to choose the location that works best for you.

Clients often come to me because they are tired of general advice that does not work. I use the most up-to-date scientific research, combined with a holistic view of the body, to help you achieve the best possible results.

As a Holistic Nutritionist in London, I look at the whole person. I focus on nutrition and lifestyle choices that support chronic health concerns, improve long-term wellbeing and reduce the risk of future illness. My approach brings together science, clinical experience and an understanding of how your body systems work together.

I believe that every person is unique. You have your own symptoms, history and goals. I take time to listen to your concerns and create a personalised nutrition plan that fits your life and helps you move towards better health.

Clinical Expertise

How I can help you as a Holistic Nutritionist in London

A close-up of a person's midsection, with a measuring tape wrapped around their waist, indicating a focus on body measurement.

Holistic Approach

As a holistic Nutritionist, I dig deeper, and I explore all aspects of your health, on a physiological, physical, and emotional level, to connect the dots between your symptoms and the underlying causes of your health or weight loss issues, recognizing that every person requires a personalised approach to health.

My holistic approach helps you to get to the root cause of your health issues and address the underlying causes instead of simply masking the symptoms. While there is nothing wrong with addressing the symptoms, my aim is to minimise the factors that contributed to the presence of symptoms in the first place.

When it comes to nutrition, I believe in keeping things simple, practical and effective. I am a realist, I know that you are busy but there is always a way to make it work for you. I believe that small, step-by-step changes to your diet and lifestyle, based on things you like and are able to stick to, are the key to the long term results.

My approach is personal, non-judgmental, and tailored to your specific needs and health goals. I take time to listen and understand your specific concerns. My goal as a holistic Nutritionist is to understand your whole health picture and create nutrition and lifestyle plan that is personalised, realistic, effective and fits around your life.

As a holistic Nutritionist in London, I frequently work alongside conventional medical doctors and I communicate with other health professionals involved in patient’s care.

Book an appointment today if you feel like you need more assistance or direction to reach your goals.

Online consultation with a Nutritionist is available for clients who live outside the London area or who are unable to come to the office. You can enjoy the online consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see the Nutritionist in person.

Frequently Asked Questions

What does a Holistic Nutritionist do?

A Holistic Nutritionist looks at the whole body, not just one symptom. I consider your digestion, hormones, lifestyle, stress, sleep and diet to understand the root cause of your concerns.

How is holistic nutrition different from standard nutrition advice?

Holistic nutrition focuses on how all body systems are connected. Instead of general advice, you receive a personalised plan that supports the whole body.

Can holistic nutrition help with chronic symptoms?

Yes. Holistic nutrition can support long-term issues such as digestive problems, hormone imbalance, skin concerns, low energy and stubborn weight gain.

Do you offer in-person and online consultations?

Yes. I see clients in Mayfair, Weybridge and Teddington, as well as online. Online sessions work the same as in-person appointments.

Will I receive a personalised nutrition plan?

Yes. Every client receives a personalised plan based on their symptoms, health history and goals. There is no one-size-fits-all approach.

About Milena Kaler

Milena Kaler is a qualified Registered London Nutritionist, sports nutrition, stubborn weight loss and weight management specialist (including PCOS, Hashimoto’s Disease and hypothyroidism, as well as menopause), skin health, digestive health (such as IBS, and IBD, as well as food intolerances) nutrition specialist.

She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Mayfair, as well as providing online consultations.

Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.

Milena’s expertise has been sought by royalty, celebrities, and she has been featured as a nutrition expert in reputable magazines including The Telegraph, Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.

As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics.

Additionally, Milena is a member of The Royal Society of Medicine and The Primary Care Society for Gastroenterology (PCSG).

Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, skin, and hormonal health.

Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.

Clinics