High-Protein Collagen Kiwi Popsicles

Indulging in sweet treats doesn’t have to mean compromising on nutrition. As a Nutritionist, I believe that healthy eating can still be delicious and satisfying. In this blog post, I’m excited to share a delightful recipe for white chocolate strawberry energy balls that will tickle your taste buds and nourish your body. These irresistible energy balls combine the lusciousness of white chocolate with the freshness of strawberries, resulting in a perfect balance of flavours. If you are looking for a guilt-free dessert, these energy balls will not disappoint. So, let’s dive into this easy-to-make recipe and enjoy the delightful combination of white chocolate and strawberries.

Because gains aren’t just for the gym—they’re for dessert too!

Craving something sweet, refreshing, and muscle-fueling? These collagen protein kiwi popsicles are low-carb, keto-friendly, and packed with skin-boosting and muscle-repairing nutrients.

Makes 4

Ingredients:

2 kiwis (cut in halves, vertically)
2 tbsp raw cacao powder
2 tbsp melted coconut oil
2 tbsp Ossa Collagen Protein (Use my code MILENAKALER10 for 10% off!)

Instructions:

Peel and cut kiwis in half. Insert popsicle sticks.
Mix cacao, melted coconut oil, and collagen into a smooth dip.
Coat each kiwi half and place on parchment paper.
Freeze for 15-20 minutes until set.
Enjoy this high-protein treat post-workout!

Nutritional Benefits:

Kiwi – High in vitamin C to support natural collagen production & recovery
Raw Cacao – Antioxidants to fight inflammation and oxidative stress
Collagen Protein – Supports muscle repair, joint health, and skin glow
Coconut Oil – Healthy fats for sustained energy & hormone balance

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Milena Kaler is a is a qualified London Nutritionist, sports nutrition, stubborn weight loss, digestive health, and autoimmune disease nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Harley Street, as well as providing online consultations.

Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.

Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.

As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).

Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune disease, menopause, and skin health.

Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.