High Protein Chia Pudding Recipe (Tiramisu Style with Collagen)

Tiramisu-style protein chia pudding in jar with cocoa powder and spoon
If you are looking for a high protein chia pudding recipe that is creamy, satisfying, and supportive of skin and energy, this tiramisu-inspired version is one of my favourites. As a Nutritionist in London, I often recommend protein-rich breakfasts that help stabilise blood sugar, improve satiety, and support overall wellbeing.

This high protein chia pudding combines thick Greek yoghurt, collagen, cocoa, and coffee to create a balanced recipe that feels indulgent while supporting metabolic and skin health.

Why This Is a High Protein Chia Pudding

Many chia pudding recipes are high in fibre but relatively low in protein. This version is different. By combining yoghurt and collagen, this recipe delivers approximately 30g of protein per serving, depending on your yoghurt and collagen brand.

The protein comes from:

  • Greek or thick natural yoghurt
  • OSSA collagen peptides
  • Chia seeds

Higher protein intake in the morning may support muscle maintenance, appetite regulation, and stable energy levels — particularly when combined with adequate sleep. If you struggle with fat loss despite eating well, you may find my article on sleep and weight loss helpful.

High Protein Chia Pudding Recipe Ingredients

Ingredients (1 generous serving)

  • 2 tbsp chia seeds
  • 200 g thick natural or Greek yoghurt
  • 1 scoop collagen powder
    I use OSSA collagen in this recipe. If you would like to try it, you can receive 15% off using my code: MILENAKALER15
  • 1–2 tsp xylitol (to taste)
  • ½ tsp vanilla extract
  • 1 tsp instant coffee (dissolved in 1 tbsp hot water)
  • 1 tsp cocoa powder (plus extra for dusting)

How to Make High Protein Chia Pudding

  1. In a bowl or jar, mix the yoghurt, collagen, vanilla, sweetener, and dissolved coffee until smooth.
  2. Add the chia seeds and cocoa powder. Stir thoroughly to prevent clumping.
  3. Place in the fridge for at least 3–4 hours or overnight to thicken.
  4. Before serving, dust lightly with cocoa powder.

The chia seeds absorb liquid and create a thick, spoonable consistency similar to traditional pudding.

Nutrition Breakdown (Per Serving)

  • Protein: ~30g
  • Fibre: 8–10g
  • Healthy fats: from chia seeds
  • Low added sugar: when using xylitol

The combination of protein and fibre helps slow digestion and may reduce mid-morning hunger.

Why Add Collagen to Chia Pudding?

Adding collagen increases the protein content while supporting connective tissue. Collagen provides amino acids such as glycine and proline, which contribute to skin structure and elasticity.

If you enjoy collagen-based recipes, you may also like my collagen keto nut and seed granola or my no-bake collagen keto cheesecake.

I use OSSA collagen in this recipe. If you would like to try it, you can receive 15% off using my code:

MILENAKALER15

Is High Protein Chia Pudding Good for Weight Management?

A high protein chia pudding recipe may support weight management because protein increases satiety and helps maintain lean muscle mass. Balanced meals throughout the day are equally important, so pairing a protein-rich breakfast with nourishing main meals supports consistency.

For example, you might enjoy my one pan chicken with mushrooms or one pan sweet paprika chicken legs with carrots and peas for a balanced lunch or dinner option.

Gut Health Benefits of Chia Seeds

Chia seeds contain soluble fibre that supports digestion and gut microbiome balance. When soaked, they form a gel-like texture that can promote regular bowel movements.

For more information on digestive support, visit my Digestive Health Nutritionist London page.

Frequently Asked Questions About High Protein Chia Pudding

How much protein is in high protein chia pudding?

This high protein chia pudding recipe provides approximately 30g of protein per serving, depending on the yoghurt and collagen used.

Is high protein chia pudding good for weight management?

Yes. The combination of protein and fibre can help increase satiety and reduce hunger later in the day, particularly when combined with adequate sleep and balanced meals.

Can you add protein powder to chia pudding?

Yes. Collagen or whey protein blends well into yoghurt-based chia pudding. Mix thoroughly before adding chia seeds to ensure a smooth texture.

Is chia pudding healthy for breakfast?

Chia pudding can be a healthy breakfast when it includes adequate protein and minimal added sugar. Adding yoghurt and collagen increases protein content and supports blood sugar balance.

How long does chia pudding last in the fridge?

Chia pudding typically lasts up to 3 days when stored in an airtight container in the refrigerator.

Final Thoughts

This high protein chia pudding recipe offers a simple way to increase protein intake without relying on processed snacks. It is balanced, easy to prepare, and suitable as both breakfast and dessert.

If you would like personalised guidance on protein intake, digestive health, or balanced meal planning, you can explore my Nutrition Consultations London page.

Disclaimer

This recipe is for educational purposes only and does not replace personalised medical or nutritional advice.