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Digestive (Gut) Health Nutritionist London, Mayfair & Online
As a Gut Health Nutritionist in London, and a qualified Registered London Nutritionist, I support clients with a wide range of digestive issues. These can include IBS, IBD, bloating, reflux, constipation, loose stools, food intolerances and general discomfort. When your digestion is not working well, it can affect your energy, mood, skin, hormones and quality of life. My aim is to help you feel more comfortable, more confident and more in control of your gut health.
I offer appointments in Mayfair, Central London, St George’s Hill (Weybridge), Teddington and online. This gives you flexible options, wherever you live.
Why Gut Health Matters
Your gut does much more than digest food. It helps absorb nutrients, supports your immune system and influences hormones and mood. When something is out of balance, you may notice symptoms in many areas of your body, not only in your stomach.
Common gut symptoms include:
- bloating
- abdominal pain or cramps
- constipation
- loose stools or diarrhoea
- reflux or heartburn
- feeling full quickly
- excess gas
- food intolerances or sensitivities
These symptoms can be frustrating and may come and go. A personalised nutrition plan can help calm and support your digestion.
Conditions I Support as a Gut Health Nutritionist
I work with many different digestive concerns, including:
- Irritable Bowel Syndrome (IBS)
- Irritable Bowel Disease (IBD), alongside medical care
- bloating and gas
- constipation and loose stools
- reflux and heartburn
- food intolerances and sensitivities
You can learn more about IBS support here:
How a Gut Health Nutrition Consultation Works
During your consultation, we explore your symptoms in detail. We talk through your health history, diet, stress levels, sleep, lifestyle and any test results you may already have. This helps build a clear picture of what might be driving your digestive issues.
Your personalised plan may include:
- foods to soothe and support your gut
- identifying possible trigger foods
- balancing fibre, fluids and meal timing
- support for stomach acid and digestion
- support for the gut microbiome
- gentle strategies for constipation or loose stools
- guidance on probiotics and supplements, if needed
- optional functional testing
The plan is always clear and realistic. You will know exactly which steps to take after each session.
Gut Health, Hormones and Mood
Your gut and hormones are closely connected. Gut bacteria can influence estrogen, cortisol and other hormones. Gut health also affects mood through the gut–brain axis.
Because of this, gut work often supports:
- hormone balance
- stress resilience
- sleep quality
- energy and focus
You can read more about hormone support here:
- Hormone Health Nutritionist London
- PCOS Nutritionist London
- Thyroid Nutritionist London
- Menopause Nutritionist London
Gut Health, Skin and Inflammation
Gut health is also linked to skin conditions such as acne, rosacea and eczema. Inflammation and poor digestion can show up on the skin. Supporting your gut can therefore help improve skin clarity and reduce flares.
You can explore skin support here:
My Approach as a Gut Health Nutritionist
My approach is gentle, supportive and thorough. I do not believe in extreme or restrictive diets. Instead, we focus on nourishment, balance and calm. The aim is to help you understand your gut, reduce symptoms and feel more at ease in your body.
We work together to:
- identify triggers and patterns
- support digestion and absorption
- reduce bloating and discomfort
- support the gut microbiome
- improve energy, mood and overall wellbeing
In-Person and Online Gut Health Consultations
You can choose in-person appointments in Mayfair, Weybridge or Teddington. Online consultations are also available for clients across the UK and worldwide. Online sessions work in the same way as in-person visits.
To learn more, visit:
Start Supporting Your Gut Health
You do not have to live with ongoing digestive discomfort. With the right support, you can improve your gut health and feel more comfortable and confident.
When you are ready, you can book your consultation here: Book a Consultation.
What my clients say about me
I’ve been going to Milena with problems with my stomach over the past 4 months. Milena has done wonders for my health, I never felt so much better !!! Still working progress but nothing is done in a short time right !!! Milena knows her job inside and out which I never had from my local doctors or hospitals. Milena has put me on the right road to being normal which I haven’t had in years. I would highly recommend going to see Milena, she’s very easy to talk to and give you confidence to getting better.
Having really struggled with a new Crohn’s diagnosis I felt absolutely at my wits end and completely lost which prompted me to contact Milena. Within two weeks I felt the difference, my chronic fatigue had gone and by the next month I was starting to get back to feeling like my old self. I couldn’t recommend any more for anyone struggling with their IBD!
Truly life changing! I had major digestive issues, problems with out of control sweet cravings and an insatiable appetite. Since following Milena’s advice and plans I have lost weight and have noticeably thinner ankles as they were spongy and puffy before! More importantly to me is that my sweet cravings have practically gone and I am never hungry.
Milena has changed the way I think about food and nutrition in a way which can be sustained. I am so glad I found Milena and recommend her whole heartedly.
As someone who’s had food intolerances since childhood and the list of the things I couldn’t stomach only seeming to grow I was really struggling to feel confident in creating a good sustainable diet for myself. Alongside my PCOS, food just felt impossible. Since starting to work with Milena my symptoms have significantly improved and I’m beginning to feel confident in creating meals for myself again without worrying that it may be the wrong choice! She has been very patient and supportive throughout
Milena recently helped me to sort out some ongoing stomach issues which I have suffered from for years, with her help and advice and I’m now feeling better than ever.
Do you often struggle with digestive discomfort, bloating, or irregular bowel movements?
Are you constantly searching for ways to improve your gut health?
You are not alone.
The state of your digestive system can significantly impact your overall health and wellbeing. An unhealthy gut can lead to a variety of issues, from discomfort and pain to more serious conditions like irritable bowel syndrome (IBS) and even mental health challenges. By understanding the importance of gut health and implementing dietary changes, you can experience remarkable improvements in your life.
Some of the common digestive issues I see in my Mayfair and online clinic include:
My approach
As a Nutritionist and Nutritional Therapist, when working with patients in my clinic in Mayfair, London, and online, I take a holistic approach. Rather than suppressing the symptoms, I work on finding the root cause of your digestive issues and restoring the balance using diet, supplements and lifestyle.
My 5R Approach
REMOVE
Remove allergic/intolerant foods, parasites, bad bacteria, yeast. This may include an ‘elimination diet’ to find out what foods are causing the symptoms.
REPLACE
Replace digestive secretions, such as hydrochloric acid, digestive enzymes or bile salts, that are required for proper digestion and that may be compromised by diet, drugs, diseases, ageing, and other factors.
REINOCULATE
Populate your gut with probiotics and prebiotics.
REPAIR
Help the lining of the gut repair itself by supplying the key nutrients.
REBALANCE
Address the lifestyle factors that may affect your gut function.
Working with a Nutritionist
Working with a Nutritionist can transformative if you suffer from digestive health issues and facing challenges with managing your health. If you’re experiencing difficulties despite your best efforts, it may be time to seek professional help. You can get assistance from your Nutritionist in developing a personalised nutrition plan, identifying food sensitivities, nutrient deficiencies, and addressing any other underlying medical issues that might be negatively impacting your health.
Your Nutritionist can work with you to create a personalised nutrition plan tailored to your unique needs and goals. The Nutritionist can also provide recommendations on suitable supplements and offer guidance on lifestyle choices that can affect your well-being, such as ensuring adequate sleep and managing stress.
Book an appointment today if you feel like you need more assistance or direction to reach your goals.
Online consultation with a Nutritionist is available for clients who live outside the London area or who are unable to come to my London office. You can enjoy the online consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see me in person.
Frequently Asked Questions
Can a Nutritionist help with gut health?
Yes. A Gut Health Nutritionist can help improve digestion, reduce bloating and support your gut microbiome with a personalised plan.
What conditions do you support?
I support IBS, IBD (alongside medical care), bloating, reflux, constipation, loose stools and food intolerances.
Do I need to follow a strict diet?
No. I do not use restrictive diets. Instead, we focus on balanced meals and simple steps that support calm and healthy digestion.
Can gut health affect hormones and mood?
Yes. Your gut is linked to hormones and mood through the gut–hormone and gut–brain axis. Supporting digestion can improve energy and emotional balance.
Do you offer online consultations?
Yes. Online gut health consultations are available for clients across the UK and worldwide and work the same as in-person sessions.
About Milena Kaler
Milena Kaler is a qualified Registered London Nutritionist, sports nutrition, stubborn weight loss and weight management specialist (including PCOS, Hashimoto’s Disease and hypothyroidism, as well as menopause), skin health, digestive health (such as IBS, and IBD, as well as food intolerances) nutrition specialist.
She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Mayfair, as well as providing online consultations.
Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.
Milena’s expertise has been sought by royalty, celebrities, and she has been featured as a nutrition expert in reputable magazines including The Telegraph, Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.
As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics.
Additionally, Milena is a member of The Royal Society of Medicine and The Primary Care Society for Gastroenterology (PCSG).
Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, skin, and hormonal health.
Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.
Clinics
Digestive Health Nutrition Consultations in Mayfair, Central London and Online
Digestive Health Nutritionist in Mayfair, Central London W1
58 South Molton Street
Mayfair
London
W1K 5SL
Digestive Health Nutritionist in Teddington, South West London TW11
Orange Tree Clinic
23A Broad Street
Teddington
London
TW11 8QZ
An online consultation is available for clients who live outside the London area or who are unable to come to my office in Mayfair, Central London.