Chickpea Stuffed Avocado
To make chickpea stuffed avocado, you will need the following ingredients:
– 2 ripe avocados
– 1 can of chickpeas
– 1 tomato
– 1/4 red onion
– 2 teaspoons of tahini
– Fresh parsley
– Salt and pepper to taste
To start, begin by rinsing and draining the chickpeas. Place them in a mixing bowl and mash them with a fork until they are slightly chunky.
Next, finely dice the tomato and red onion. Add them to the bowl with the mashed chickpeas.
Chop up a handful of fresh parsley and add it to the mixture. This will add a burst of freshness to the dish.
Season the mixture with salt and pepper to taste. Mix everything together until well combined.
Now, it’s time to prepare the avocados. Cut them in half lengthwise and remove the pit. Scoop out a small portion of the flesh from each half to create a well for the chickpea mixture.
Fill each avocado half with the chickpea mixture, packing it down slightly.
Garnish with additional chopped parsley and a sprinkle of black pepper. Drizzle with tahini.
Serve the chickpea stuffed avocados as a light and refreshing meal or snack. They are perfect for a quick and healthy lunch or dinner option.
Enjoy the creamy texture of the avocado paired with the savory chickpea filling. The combination of flavors and textures is sure to satisfy your taste buds.
This recipe is not only delicious but also nutritious. Avocados are packed with healthy fats and fiber, while chickpeas are a good source of plant-based protein. The addition of fresh vegetables and herbs adds vitamins and minerals to the dish.
Feel free to customize the recipe to suit your taste preferences. You can add additional ingredients such as diced bell peppers, cucumbers, or olives. Experiment with different herbs and spices to create a flavour profile that you love.
Whether you are looking for a quick and easy meal or a healthy snack, chickpea stuffed avocado is a versatile dish that can be enjoyed any time of day. Give this recipe a try and discover a new favorite way to enjoy avocados.
Serves 2
Instructions:
- Rinse and drain 1 can of chickpeas
- Chop 1 tomato, 1/4 red onion, and some fresh parsley
- Mix chickpeas, tomato, onion, and parsley in a bowl
- Cut 2 ripe avocados in half and remove the pit
- Scoop out some avocado to make room for the chickpea mixture
While this chickpea stuffed avocado is a healthy choice for many, it’s always a good idea to consult with a Nutritionist to ensure they fit well into your specific dietary needs and goals. A Nutritionist can provide personalised advice and help you make the best choices for your health.
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Milena Kaler is a is a qualified London Nutritionist, sports nutrition, stubborn weight loss, digestive health, and skin health nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Harley Street, as well as providing online consultations.
Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.
Milena’s expertise has been sought by royalty, celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.
As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics.
Additionally, Milena is a member of The Royal Society of Medicine and The Primary Care Society for Gastroenterology (PCSG).
Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune disease, menopause, and skin health.
Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.
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