Here, you will find a wealth of information on effective weight loss strategies, nutrition tips, and lifestyle changes. Our blog posts are designed to help you make informed decisions about your health and achieve your weight loss goals in a sustainable way. Whether you are looking for nutrition tips, exercise recommendations, or motivational support, our content provides evidence-based insights to guide you on your journey.

10 benefits of weight training for women
, ,

10 Benefits of Weight Training for Women

Weight training — also known as strength training — has long been associated with men, but it has become increasingly popular among women for very good reasons. The benefits of lifting weights for women are profound, from supporting healthy…
, ,

My Top 3 Weight Loss Tips

Losing weight can feel incredibly challenging, especially with the overwhelming amount of online information — some helpful, some misleading. As a Registered Nutritionist in London, I’ve seen many clients struggle to separate evidence-based…
CBD Infused Almond Halva Bites
, , ,

CBD Infused Almond Halva Bites

Makes 6Ingredients:100g tahini150g ground almonds 25g honey15g CBD infused dark chocolate chipsMethod:In a blender or food processor combine all the ingredients and blend until smooth.Form 6 equal size balls and roll them into shaved dark chocolate.Store…
, ,

Chickpea and Pomegranate Salad

Ingredients:Salad:240g tinned chickpeas8 tbsp pomegranate seeds5 tbsp fresh coriander, chopped 3 tbsp red onion, chopped100g cucumber, quartered and slicedDressing: 2 tbsp extra virgin olive oil2 tbsp fresh lemon juice1 tsp Dijon mustard1…