Here, you will find a wealth of information on effective weight loss strategies, nutrition tips, and lifestyle changes. Our blog posts are designed to help you make informed decisions about your health and achieve your weight loss goals in a sustainable way. Whether you are looking for nutrition tips, exercise recommendations, or motivational support, our content provides evidence-based insights to guide you on your journey.

how hormones affect weight loss
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How Hormones Affect Weight Loss – And What You Can Do About It

Weight loss is often described as a simple balance between calories in and calories out — but as a nutritionist in London, I see every day that hormones play a far more significant role in how the body regulates weight. Understanding this…
Sugary drinks illustrating sources of added sugar
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The Truth About Sugar: Natural vs Added

Sugar has long been a source of debate in the world of health and wellness — and as a nutritionist in London, I’m often asked about the difference between natural sugars and added sugars, and which is better for the body. In this comprehensive…
Healthy meal portion for GLP-1 users
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Ozempic, GLP-1 Medications & Nutritionist Support

Medications like Ozempic, Wegovy, and other GLP-1 receptor agonists have become increasingly popular for managing type 2 diabetes and supporting weight loss — and as a nutritionist in London with GLP-1 expertise, I see how these treatments…
collagen-keto-nut-and-seed-granola
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Collagen Keto Nut and Seed Granola

Looking for a delicious and nutritious keto-friendly breakfast or snack? Look no further than this collagen keto nut and seed granola recipe! Packed with protein, healthy fats, and collagen to support your skin, hair, and nails, this granola…
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Chickpea Stuffed Avocado

To make chickpea stuffed avocado, you will need the following ingredients:- 2 ripe avocados- 1 can of chickpeas- 1 tomato- 1/4 red onion- 2 teaspoons of tahini- Fresh parsley- Salt and pepper to tasteTo start, begin by rinsing and draining…