Here, you will find a wealth of information on effective weight loss strategies, nutrition tips, and lifestyle changes. Our blog posts are designed to help you make informed decisions about your health and achieve your weight loss goals in a sustainable way. Whether you are looking for nutrition tips, exercise recommendations, or motivational support, our content provides evidence-based insights to guide you on your journey.

, ,

Chickpea and Pomegranate Salad

Ingredients:Salad:240g tinned chickpeas8 tbsp pomegranate seeds5 tbsp fresh coriander, chopped 3 tbsp red onion, chopped100g cucumber, quartered and slicedDressing: 2 tbsp extra virgin olive oil2 tbsp fresh lemon juice1 tsp Dijon mustard1…
, , ,

Protein Peanut Butter Vanilla Balls

Ingredients:100g peanut butter3 tbsp honey1 scoop vanilla whey protein powder100g oats50g dark chocolate chipsMethod:In a blender or food processor combine all the ingredients except dark chocolate and blend until smooth.Transfer your mixture…
, , ,

A Nutritionist’s Guide: Magnesium

Magnesium plays a very important role in the structure and function of our bodies. Here's what you need to know about magnesium. Magnesium is an essential mineral and has to be consumed regularly in sufficient amounts to prevent deficiency.…
, ,

Snack Ideas to Support Weight Loss

A handful of nuts – try almonds, cashews, walnuts, macadamia etc.Berries with yoghurtMeat and veggie skewers – arrange pieces of grilled meat, cherry tomatoes, pepper and cucumber slices, and other veggies on a skewer Hard-boiled eggs –…
, , , , ,

A Nutritionist’s Guide for Eating at Restaurants

Eating out can be a mental, emotional, and social challenge when you are trying to be health-conscious and reduce your weight. Of course, preparing your own meals is the ideal way to monitor the foods that are going into your body and ensuring…