Here, you will find a wealth of information on effective weight loss strategies, nutrition tips, and lifestyle changes. Our blog posts are designed to help you make informed decisions about your health and achieve your weight loss goals in a sustainable way. Whether you are looking for nutrition tips, exercise recommendations, or motivational support, our content provides evidence-based insights to guide you on your journey.

illustration of abdominal fat layers showing subcutaneous and visceral fat
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How Do I Get Rid of Lower Belly Fat? What Truly Works

As a Registered Nutritionist in London, the question I hear most often in clinic is, “How do I get rid of lower belly fat?” It’s a vulnerable and very human question. This area can feel stubborn, especially when online advice promises…
image of person lifting weights to preserve muscle mass
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Why Is My Weight Loss So Slow? Understanding What’s Normal

“Why is my weight loss so slow?” is one of the most common questions clients ask me as a nutritionist in London supporting people who feel their progress has stalled. The truth is that slow weight loss is not only normal — it’s often…