Welcome to the Nutritionist’s Guide, your ultimate resource for evidence-based nutrition and holistic wellness tips. Dive into expertly curated content covering healthy eating habits, balanced diets, and practical tips to enhance your well-being. Whether you are seeking to improve your daily nutrition or stay informed about the latest in nutrition science, our blog is designed to support your journey to a healthier lifestyle. Empower yourself with knowledge and make informed choices for better health today!

Healthy meal portion for GLP-1 users
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Ozempic, GLP-1 Medications & Nutritionist Support

GLP-1 Nutrition Guide: Nutrition Support for Ozempic Users Medications like Ozempic, Wegovy, and other GLP-1 receptor agonists have become increasingly popular for managing type 2 diabetes and aiding in weight loss. However, while these medications…
Small bacterial overgrowth SIBO
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What is SIBO? (Small Intestinal Bacterial Overgrowth)

Understanding SIBO: Causes, Symptoms, and Solutions Understanding SIBO: Causes, Symptoms, and Solutions Small Intestinal Bacterial Overgrowth (SIBO) is a condition where too many bacteria build up in the small…
nutritionist explaining leaky gut concept
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What is Leaky Gut?

Understanding Leaky Gut: A Comprehensive Guide to Gut Health A clear, evidence-based overview of increased intestinal permeability (commonly called "leaky gut"), its possible causes, symptoms, and practical approaches to support…
Nutritionist explains gut health connection to PCOS symptoms
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How Gut Health Impacts PCOS: A Nutritionist’s Evidence-Based Guide

 How Gut Health Impacts PCOS: An Evidence-Based GuideUnderstanding PCOS and Its Complex NaturePolycystic Ovary Syndrome (PCOS) is a multifaceted condition that affects hormonal balance, metabolism, fertility, and mental well-being. While it…
Detox myths debunked by a nutritionist
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The Truth About Detox: What a Nutritionist Really Thinks

The Truth About Detox: How to Support Your Body NaturallyIntroduction: Rethinking DetoxThe term “detox” has been misused. From celebrity-endorsed juice cleanses to trending powders on social media, detox has become associated with restriction,…