how hormones affect weight loss
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How Hormones Affect Weight Loss – And What You Can Do About It

Weight loss is often described as a simple balance between calories in and calories out — but as a nutritionist in London, I see every day that hormones play a far more significant role in how the body regulates weight. Understanding this…
Sugary drinks illustrating sources of added sugar
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The Truth About Sugar: Natural vs Added

Sugar has long been a source of debate in the world of health and wellness — and as a nutritionist in London, I’m often asked about the difference between natural sugars and added sugars, and which is better for the body. In this comprehensive…
Assorted nutrient-dense foods including beef, avocado, broccoli, spinach, mushrooms, lentils, orange, kidney beans, almonds, and supplements on a wooden board
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Top 10 Nutrient Deficiencies I See in My Clients

IntroductionWhy Nutrient Deficiencies MatterNutrient deficiencies can significantly impact energy levels, immune function, and long-term health — and as a nutritionist in London, I often see gaps even in people who believe they’re eating…
Anatomical illustration of the human stomach highlighting acid production
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The Importance of Stomach Acid: Insights from a Nutritionist

Stomach acid is widely misunderstood — and as a nutritionist in London, I often explain that it’s not just a source of discomfort but a vital part of healthy digestion. Adequate stomach acid is essential for breaking down food, absorbing…
Animal and plant based food sources of Zinc
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Zinc: The Essential Mineral Your Body Can’t Thrive Without

Many people don’t realise how important zinc is for feeling your best — and as a nutritionist in London, I see firsthand how often this vital mineral is overlooked. From supporting a strong immune system to promoting clear skin and balanced…