Oily fish selection rich in EPA and DHA omega-3 fatty acids"
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Omega-3 Fatty Acids and Fat Loss: The Real Connection

Many people searching for sustainable ways to manage their weight come across omega-3 fatty acids — the “good fats” found in oily fish, flaxseeds, and walnuts — and as a nutritionist in London, I’m often asked how omega-3s actually…
photo of leaky gut
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Leaky Gut Syndrome: Causes, Symptoms & Evidence-Based Solutions

Leaky gut syndrome — often referred to as increased intestinal permeability — has gained significant attention in recent years, and as a nutritionist in London, I regularly hear questions about its impact on overall health. While it isn’t…
Fermented foods such as yogurt, kefir, and kimchi
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Gut Health 101: 7 Science-Backed Signs Your Gut Needs Support

Why Gut Health MattersThe gut is far more than a digestive organ — and as a nutritionist in London, I emphasise that it functions as a central hub for immune regulation, nutrient absorption, and communication with the brain through the gut–brain…
Why most diets fail. Woman practicing mindful eating and portion control to support long-term weight management
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Why Most Diets Fail: Common Pittfalls Explained

Many people who begin a weight-loss journey struggle to maintain their results long-term — and as a nutritionist in London, I see countless clients who’ve tried multiple diets only to regain the weight, often more than before. This repeated…
Carb cycling Low carbohydrate foods such as salmon, avocado, eggs, and leafy greens
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Carb Cycling for Fat Loss: Pros and Cons Explained

Carb cycling — alternating higher and lower carbohydrate intake over days or weeks — has intuitive appeal for fat loss and performance, and as a nutritionist in London, I’m often asked whether it truly works. While the physiological rationale…