Cover image for article titled ‘What a Nutritionist Actually Does: Evidence-Based Support Explained,’ featuring a notebook with checkmarks, a magnifying glass, and an apple symbolising nutrition and assessment
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What a Nutritionist Actually Does: Evidence-Based Support Explained

Table of Contents The Essentials: What Nutrition Support Helps You Achieve Why Personalised Nutrition Works Better Than Generic Advice How a Personalised Nutrition Plan Is Built What Realistic Progress Looks Like When Seeking Support Makes…
illustration of abdominal fat layers showing subcutaneous and visceral fat
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How Do I Get Rid of Lower Belly Fat? What Truly Works

As a Registered Nutritionist in London, the question I hear most often in clinic is, “How do I get rid of lower belly fat?” It’s a vulnerable and very human question. This area can feel stubborn, especially when online advice promises…
image of person lifting weights to preserve muscle mass
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Why Is My Weight Loss So Slow? Understanding What’s Normal

“Why is my weight loss so slow?” is one of the most common questions clients ask me as a nutritionist in London supporting people who feel their progress has stalled. The truth is that slow weight loss is not only normal — it’s often…
infographic illustrating satiety hormones affected by protein
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Keto vs Fasting vs High Protein: What Is the Best Diet for Weight Loss?

When clients ask me, “What is the best diet for weight loss?”, my answer is never as straightforward as they hope — and as a nutritionist in London, I explain that successful, sustainable weight loss relies on far more than calorie counting…
illustration showing visceral fat surrounding internal organs vs subcutaneous fat beneath the skin
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Foods That Help Reduce Belly Fat: What Should I Eat to Lose Belly Fat?

When a client asks me, “What should I eat to lose belly fat?”, they’re often feeling frustrated — and as a nutritionist in London, I see firsthand how stubborn abdominal fat can be even when someone is eating well and exercising consistently.…