Welcome to my healthy lifestyle blog where you will find a wealth of resources to support a healthier lifestyle. From expert advice to the latest research on diet and wellness, our blog is designed to guide you on your journey to optimal health. Explore practical tips for nutritious eating, and stay informed on the best practices for maintaining a healthy lifestyle.

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Healthy Eating on Holidays: A Nutritionist’s Guide to Resort Restaurants

Summer holidays are the perfect time to relax and unwind — but navigating healthy eating in resort restaurants and buffets can be surprisingly challenging. With endless delicious options on display, it’s easy to overindulge without realising…
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Yoga for Women: The Benefits from a Nutritionist’s Perspective

Yoga is an ancient practice that has surged in popularity in recent years thanks to its wide range of physical and mental health benefits. More than just exercise, yoga is a grounding, mindful practice that supports emotional balance and resilience.…
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A Nutritionist’s Guide for Eating at Restaurants

Eating out can be a mental, emotional, and social challenge when you’re trying to stay health-conscious and lose weight — and as a Registered Nutritionist in London, I see how easily restaurant meals can derail even the most motivated clients.…
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10 Top Tips for Drinking More Water

Your body is made up of roughly 70% water, and staying well-hydrated is fundamental to almost every aspect of health — something I emphasise often as a Registered Nutritionist in London. Water is essential for metabolism, digestion, and regular…
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Detoxing Epsom Salts Bath

DETOXING EPSOM SALTS BATH Self-care is essential to living well and spending a little time each day to care for ourselves makes us better at everything we do. One of my favourite ways to keep up with self-care…