Welcome to my healthy lifestyle blog where you will find a wealth of resources to support a healthier lifestyle. From expert advice to the latest research on diet and wellness, our blog is designed to guide you on your journey to optimal health. Explore practical tips for nutritious eating, and stay informed on the best practices for maintaining a healthy lifestyle.

Detox myths debunked by a nutritionist
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The Truth About Detox: What a Nutritionist Really Thinks

Introduction: Rethinking DetoxThe term “detox” has been widely misused — and as a nutritionist in London, I often see how celebrity-endorsed juice cleanses and trending powders on social media have distorted its meaning. Detox has become…
Preparing for a Healthy Beach Day: Snacks, Hydration, and Skin Care
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Preparing for a Healthy Beach Day. Snacks, Hydration & Skin Care.

Ah, the beach! There’s nothing quite like feeling the sun on your face, the sand between your toes, and the waves gently lapping at the shore. Whether you’re planning a full day by the sea or just a few hours of sunshine, preparing ahead…
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10 Reasons to See a Nutritionist

Feeling overwhelmed by the sheer amount of conflicting dietary advice out there? You’re not alone. As a Registered Nutritionist in London, I help clients cut through the noise and identify the nutritional approach that truly works for their…
10 benefits of weight training for women
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10 Benefits of Weight Training for Women

Weight training — also known as strength training — has long been associated with men, but it has become increasingly popular among women for very good reasons. The benefits of lifting weights for women are profound, from supporting healthy…
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Healthy Plant-Based Picnic Recipes

Picnics are an excellent opportunity to enjoy the outdoors and indulge in delicious snacks. As a Registered Nutritionist, I believe that making mindful choices when it comes to our food can enhance our overall well-being. When it comes to picnics,…