Welcome to my healthy lifestyle blog where you will find a wealth of resources to support a healthier lifestyle. From expert advice to the latest research on diet and wellness, our blog is designed to guide you on your journey to optimal health. Explore practical tips for nutritious eating, and stay informed on the best practices for maintaining a healthy lifestyle.

Flat lay of healthy foods surrounding a notebook asking “Do you need nutrition support?” including fruit, avocado, herbal tea and supplements
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Signs Your Body Needs Nutrition Support — And When to Seek Professional Help

Estimated reading time: 0 minutes Table of contents
Healthy takeaway salad with fresh vegetables and coffee by the River Thames in London, with Tower Bridge in the background, showing city lifestyle eating.
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Healthy Eating in London: How Your Routine, Commute & Lifestyle Affect Your Nutrition

Estimated reading time: 6 minutes A Nutritionist's Guide for Eating at Restaurants How to Choose the Right Nutritionist: Qualifications, Red Flags & What to Expect What a Nutritionist Actually Does: Evidence-Based…
person sleeping peacefully in a dark, calm bedroom
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Sleep and Weight Loss: The Missing Key to Fat Loss

When clients ask me, “How much sleep do I need to support weight loss?”, my answer is always grounded in science — and as a nutritionist in London, I remind them that sleep isn’t a luxury; it’s a metabolic necessity. The link between…