Dive into my collection of nutritious and delicious meals that promote well-being. From quick, everyday dishes to special treats, my recipes are designed to make healthy eating enjoyable and accessible. Explore tips, meal ideas, and inspiration to support your journey to a balanced lifestyle.

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Chickpea and Pomegranate Salad

Ingredients:Salad:240g tinned chickpeas8 tbsp pomegranate seeds5 tbsp fresh coriander, chopped 3 tbsp red onion, chopped100g cucumber, quartered and slicedDressing: 2 tbsp extra virgin olive oil2 tbsp fresh lemon juice1 tsp Dijon mustard1…
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Protein Peanut Butter Vanilla Bites

Ingredients:100g peanut butter3 tbsp honey1 scoop vanilla whey protein powder100g oats50g dark chocolate chipsMethod:In a blender or food processor combine all the ingredients except dark chocolate and blend until smooth.Transfer your mixture…
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One Pan Chicken with Rainbow Veggies

Serves 4 Ingredients: 8 chicken thighs 500g baby potatoes 350g cherry tomatoes on the vine 200g green beans 1 teaspoon coconut oil 2 teaspoons smoked paprika 1 clove garlic, minced Sea salt Method: Preheat your oven to 180ºC and line a baking…
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Avocado Boats

AVOCADO BOATS Ingredients: 1 avocado 1 tin sardines or salmon lemon juice dash of paprika Method: Slice the avocado in half and remove the pit. Scoop out enough avocado to make a bigger hole. Drain the…