Dive into my collection of nutritious and delicious meals that promote well-being. From quick, everyday dishes to special treats, my recipes are designed to make healthy eating enjoyable and accessible. Explore tips, meal ideas, and inspiration to support your journey to a balanced lifestyle.

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Pan-Fried Chicken with Mushrooms

 Serves 2 Ingredients:1 tbsp coconut oil4 chicken thighs200g mushrooms (sliced)2 courgettes (sliced)1 red onion (sliced)1 tsp vegetable stock1 tsp tomato pasteSweet paprika (to taste)Salt and pepper (to taste)Instructions:Heat the coconut…
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Collagen Banana Chocolate Bites

 Makes 8Ingredients:1 ripe banana100g dark chocolate 2 tablespoons collagen powder. I use  Ossa Collagen Protein (Use my code MILENAKALER15 for 15% off!)Instructions:Mash the banana and mix in the collagen powder.Melt the chocolate in…
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White Chocolate and Pistachio Figs Bites

 Makes 8 Ingredients: 1 cup of dried figs 1 cup of white chocolate chips 2 tablespoons of coconut oil 1/2 cup of shelled pistachios Instructions: To create healthy white chocolate covered figs with pistachios, follow these steps: Soak the…
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Mediterranean Lentil Pasta Salad

Indulge in the vibrant and irresistible flavours of the Mediterranean with the delightful Mediterranean pasta salad. This refreshing salad brings together a harmonious combination of lentil pasta, chickpeas, cherry tomatoes, cucumber, black…
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White Chocolate Strawberry Energy Balls

Indulging in sweet treats doesn't have to mean compromising on nutrition. As a Nutritionist, I believe that healthy eating can still be delicious and satisfying. In this blog post, I'm excited to share a delightful recipe for white chocolate…