Dive into my collection of nutritious and delicious meals that promote well-being. From quick, everyday dishes to special treats, my recipes are designed to make healthy eating enjoyable and accessible. Explore tips, meal ideas, and inspiration to support your journey to a balanced lifestyle.

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One Pan Sweet Paprika Chicken Legs with Carrots and Peas

Are you looking for a delicious and nutritious one pot meal that will satisfy your cravings while also supporting your fitness goals, skin health, weight loss, and gut health? Look no further than this simple one pot sweet paprika chicken with…
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Pan-Fried Chicken with Mushrooms

 Serves 2 Ingredients:1 tbsp coconut oil4 chicken thighs200g mushrooms (sliced)2 courgettes (sliced)1 red onion (sliced)1 tsp vegetable stock1 tsp tomato pasteSweet paprika (to taste)Salt and pepper (to taste)Instructions:Heat the coconut…
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Collagen Banana Chocolate Bites

 Makes 8Ingredients:1 ripe banana100g dark chocolate 2 tablespoons collagen powder. I use  Ossa Collagen Protein (Use my code MILENAKALER15 for 15% off!)Instructions:Mash the banana and mix in the collagen powder.Melt the chocolate in…
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White Chocolate and Pistachio Figs Bites

 Makes 8 Ingredients: 1 cup of dried figs 1 cup of white chocolate chips 2 tablespoons of coconut oil 1/2 cup of shelled pistachios Instructions: To create healthy white chocolate covered figs with pistachios, follow these steps: Soak the…
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Mediterranean Lentil Pasta Salad

Indulge in the vibrant and irresistible flavours of the Mediterranean with the delightful Mediterranean pasta salad. This refreshing salad brings together a harmonious combination of lentil pasta, chickpeas, cherry tomatoes, cucumber, black…