Here, you will find a variety of expert tips and advice on nutrition, wellness, and healthy living. Whether you are curious about balanced diets, looking for fitness tips, or seeking ways to improve your overall well-being, we have got you covered. Explore our articles to help you on your journey to a healthier, happier life.

Why most diets fail. Woman practicing mindful eating and portion control to support long-term weight management
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Why Most Diets Fail: Common Pittfalls Explained

Many people who begin a weight-loss journey struggle to maintain their results long-term — and as a nutritionist in London, I see countless clients who’ve tried multiple diets only to regain the weight, often more than before. This repeated…
Carb cycling Low carbohydrate foods such as salmon, avocado, eggs, and leafy greens
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Carb Cycling for Fat Loss: Pros and Cons Explained

Carb cycling — alternating higher and lower carbohydrate intake over days or weeks — has intuitive appeal for fat loss and performance, and as a nutritionist in London, I’m often asked whether it truly works. While the physiological rationale…
how hormones affect weight loss
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How Hormones Affect Weight Loss – And What You Can Do About It

Weight loss is often described as a simple balance between calories in and calories out — but as a nutritionist in London, I see every day that hormones play a far more significant role in how the body regulates weight. Understanding this…
Sugary drinks illustrating sources of added sugar
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The Truth About Sugar: Natural vs Added

Sugar has long been a source of debate in the world of health and wellness — and as a nutritionist in London, I’m often asked about the difference between natural sugars and added sugars, and which is better for the body. In this comprehensive…
Assorted nutrient-dense foods including beef, avocado, broccoli, spinach, mushrooms, lentils, orange, kidney beans, almonds, and supplements on a wooden board
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Top 10 Nutrient Deficiencies I See in My Clients

IntroductionWhy Nutrient Deficiencies MatterNutrient deficiencies can significantly impact energy levels, immune function, and long-term health — and as a nutritionist in London, I often see gaps even in people who believe they’re eating…