Here, you will find a variety of expert tips and advice on nutrition, wellness, and healthy living. Whether you are curious about balanced diets, looking for fitness tips, or seeking ways to improve your overall well-being, we have got you covered. Explore our articles to help you on your journey to a healthier, happier life.

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A Nutritionist’s Guide: Magnesium

Magnesium plays a very important role in the structure and function of our bodies. Here's what you need to know about magnesium. Magnesium is an essential mineral and has to be consumed regularly in sufficient amounts to prevent deficiency.…
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Snack Ideas to Support Weight Loss

A handful of nuts – try almonds, cashews, walnuts, macadamia etc.Berries with yoghurtMeat and veggie skewers – arrange pieces of grilled meat, cherry tomatoes, pepper and cucumber slices, and other veggies on a skewer Hard-boiled eggs –…
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A Nutritionist’s Guide for Eating at Restaurants

Eating out can be a mental, emotional, and social challenge when you are trying to be health-conscious and reduce your weight. Of course, preparing your own meals is the ideal way to monitor the foods that are going into your body and ensuring…
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Intermittent Fasting (IF)

What is Intermittent Fasting (IF)? Intermittent fasting (IF) involves cycling between periods of  fasting and eating, and is an extremely popular for weight loss.  Intermittent fasting is not a diet, it is a pattern of eating where you…
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10 Top Tips for Drinking More Water

Your body is about 70% water. The benefits of drinking enough water are countless. Water is essential for metabolism, digestion, and keeping you regular. It is crucial for removing toxins from the body and improving concentration. Drinking too…