Here, you will find a variety of expert tips and advice on nutrition, wellness, and healthy living. Whether you are curious about balanced diets, looking for fitness tips, or seeking ways to improve your overall well-being, we have got you covered. Explore our articles to help you on your journey to a healthier, happier life.

infographic illustrating satiety hormones affected by protein
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Keto vs Fasting vs High Protein: What Is the Best Diet for Weight Loss?

When clients ask me, “What is the best diet for weight loss?”, my answer is never as straightforward as they hope — and as a nutritionist in London, I explain that successful, sustainable weight loss relies on far more than calorie counting…
illustration showing visceral fat surrounding internal organs vs subcutaneous fat beneath the skin
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Foods That Help Reduce Belly Fat: What Should I Eat to Lose Belly Fat?

When a client asks me, “What should I eat to lose belly fat?”, they’re often feeling frustrated — and as a nutritionist in London, I see firsthand how stubborn abdominal fat can be even when someone is eating well and exercising consistently.…
balanced meal plate showing macronutrient proportions
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How Many Calories Should I Eat to Lose Weight?

If you’ve ever typed “How many calories should I eat to lose weight?” into Google, you’re not alone — and as a London-based nutritionist, I know this is one of the most common questions people ask when trying to understand how many…
mindful eating moment with balanced, colourful plate
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Why am I not losing weight even though I’m eating healthy?

"Why am I not losing weight even though I’m eating healthy?” is one of the questions I hear most often as a nutritionist in London working with clients who feel stuck despite doing their best. You’re choosing whole foods, cutting back…
stress management concept with person meditating outdoors
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Rapid But Safe Fat Loss: What Actually Works (Backed by Science)

“How can I lose weight fast safely?” is one of the most common questions I hear as a nutritionist in London — especially from clients who have tried multiple diets only to regain the weight. The truth is that rapid fat loss is possible,…