Here, you will find a variety of expert tips and advice on nutrition, wellness, and healthy living. Whether you are curious about balanced diets, looking for fitness tips, or seeking ways to improve your overall well-being, we have got you covered. Explore our articles to help you on your journey to a healthier, happier life.

Visual comparison of eating healthy versus eating for your body’s needs, highlighting personalised nutrition and individual dietary responses
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The Difference Between “Eating Healthy” and Eating for Your Body’s Needs

Cover image for article titled ‘What a Nutritionist Actually Does: Evidence-Based Support Explained,’ featuring a notebook with checkmarks, a magnifying glass, and an apple symbolising nutrition and assessment
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What a Nutritionist Actually Does: Evidence-Based Support Explained

Table of Contents The Essentials: What Nutrition Support Helps You Achieve Why Personalised Nutrition Works Better Than Generic Advice How a Personalised Nutrition Plan Is Built What Realistic Progress Looks Like When Seeking Support Makes…
illustration of abdominal fat layers showing subcutaneous and visceral fat
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How Do I Get Rid of Lower Belly Fat? What Truly Works

As a Registered Nutritionist in London, the question I hear most often in clinic is, “How do I get rid of lower belly fat?” It’s a vulnerable and very human question. This area can feel stubborn, especially when online advice promises…
image of person lifting weights to preserve muscle mass
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Why Is My Weight Loss So Slow? Understanding What’s Normal

“Why is my weight loss so slow?” is one of the most common questions clients ask me as a nutritionist in London supporting people who feel their progress has stalled. The truth is that slow weight loss is not only normal — it’s often…