Here, you will find a variety of expert tips and advice on nutrition, wellness, and healthy living. Whether you are curious about balanced diets, looking for fitness tips, or seeking ways to improve your overall well-being, we have got you covered. Explore our articles to help you on your journey to a healthier, happier life.

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Avocado Banana Face Mask

AVOCADO BANANA FACE MASK Love avocados? You will love this natural avocado banana face mask. Ingredients:1/2 ripe banana1/4 ripe avocado1 teaspoon of extra virgin olive oil1 teaspoon of honey Method:In your…
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A Nutritionist’s Guide: Magnesium

Magnesium plays a crucial role in both the structure and function of the body, and as a Registered Nutritionist in London, I often highlight its importance to clients who may not realise how essential this mineral truly is. Magnesium must be…
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Snack Ideas to Support Weight Loss

A handful of nuts – try almonds, cashews, walnuts, macadamia etc.Berries with yoghurtMeat and veggie skewers – arrange pieces of grilled meat, cherry tomatoes, pepper and cucumber slices, and other veggies on a skewer Hard-boiled eggs –…
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A Nutritionist’s Guide for Eating at Restaurants

Eating out can be a mental, emotional, and social challenge when you’re trying to stay health-conscious and lose weight — and as a Registered Nutritionist in London, I see how easily restaurant meals can derail even the most motivated clients.…
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Intermittent Fasting (IF)

What is Intermittent Fasting (IF)? Intermittent fasting (IF) involves cycling between periods of fasting and eating, and has become an extremely popular approach for weight loss — and as a Registered Nutritionist in London, I often help…