Discover a wealth of information on fitness nutrition, from enhancing workouts with proper diet to recovering efficiently. Our blog offers expert advice, practical tips, and delicious recipes tailored to help you achieve your health and fitness goals. Stay informed and empowered with the latest in nutrition science and practical strategies.

illustration of abdominal fat layers showing subcutaneous and visceral fat
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How Do I Get Rid of Lower Belly Fat? What Truly Works

As a Registered Nutritionist in London, the question I hear most often in clinic is, “How do I get rid of lower belly fat?” It’s a vulnerable and very human question. This area can feel stubborn, especially when online advice promises…
image of person lifting weights to preserve muscle mass
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Why Is My Weight Loss So Slow? Understanding What’s Normal

“Why is my weight loss so slow?” is one of the most common questions clients ask me as a nutritionist in London supporting people who feel their progress has stalled. The truth is that slow weight loss is not only normal — it’s often…
illustration showing visceral fat surrounding internal organs vs subcutaneous fat beneath the skin
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Foods That Help Reduce Belly Fat: What Should I Eat to Lose Belly Fat?

When a client asks me, “What should I eat to lose belly fat?”, they’re often feeling frustrated — and as a nutritionist in London, I see firsthand how stubborn abdominal fat can be even when someone is eating well and exercising consistently.…
balanced meal plate showing macronutrient proportions
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How Many Calories Should I Eat to Lose Weight?

If you’ve ever typed “How many calories should I eat to lose weight?” into Google, you’re not alone — and as a London-based nutritionist, I know this is one of the most common questions people ask when trying to understand how many…
mindful eating moment with balanced, colourful plate
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Why am I not losing weight even though I’m eating healthy?

"Why am I not losing weight even though I’m eating healthy?” is one of the questions I hear most often as a nutritionist in London working with clients who feel stuck despite doing their best. You’re choosing whole foods, cutting back…