What my clients say about me
When it comes to health and nutrition, Milena is a real expert and her nutrition and lifestyle advice is easy to follow. She has really helped me keep up a healthy lifestyle while maintaining a very busy life. I feel so much healthier and have more energy.
I’ve been going to Milena with problems with my stomach over the past 4 months. Milena has done wonders for my health, I never felt so much better !!! Still working progress but nothing is done in a short time right !!! Milena knows her job inside and out which I never had from my local doctors or hospitals. Milena has put me on the right road to being normal which I haven’t had in years. I would highly recommend going to see Milena, she’s very easy to talk to and give you confidence to getting better.
Having really struggled with a new Crohn’s diagnosis I felt absolutely at my wits end and completely lost which prompted me to contact Milena. Within two weeks I felt the difference, my chronic fatigue had gone and by the next month I was starting to get back to feeling like my old self. I couldn’t recommend any more for anyone struggling with their IBD!
I had been looking for someone who specialised in PCOS nutrition and came across Milena’s details. She was able to see me very quickly and took a great deal of time and attention into understanding my symptoms, lifestyle, current nutrition and main concerns that I wanted addressed. I really felt she listened and understood what I wanted out of the consultation which was comforting and reassuring. Since then, Milena has created a nutrition plan with recipes, shopping lists and a supplements plan specific to my needs plus what tests I need to undertake, which has saved me so much time and really got to the crux of the issue. I have also found the dashboard where all my information is helpful as I am able to track my progress and use it whilst I’m out and about. Milena’s approach is professional, warm and thorough and I would advise anyone who is overwhelmed with information and not sure where to turn to go direct to her for help and advice. I’m looking forward to seeing my progress and feeling confident it will work!
Just thought I’d message to say that after my consultation with you around 18 months ago I have since lost 3.5 stone and my testosterone levels are now healthy. Before it was double what it should be. I’ve completely overhauled my whole diet, walk about 15k steps a day which has stopped all my PCOS symptoms.
Truly life changing! I had major digestive issues, problems with out of control sweet cravings and an insatiable appetite. Since following Milena’s advice and plans I have lost weight and have noticeably thinner ankles as they were spongy and puffy before! More importantly to me is that my sweet cravings have practically gone and I am never hungry.
Milena has changed the way I think about food and nutrition in a way which can be sustained. I am so glad I found Milena and recommend her whole heartedly.
I suffer from a chronic immune disease. I came to Milena interested in how a change in diet could further improve my symptoms plus my overall health. The advice given by Milena has helped improve my symptoms and also increased my energy throughout the day.
The benefits have been so noticeable that it has been easy to persevere with the changes to my diet.
Having had a PCOS diagnosis earlier this year, a lot of my symptoms I struggled with all of my life made sense. I knew that going to just any nutritionist wouldn’t make sense and I was happy to find Milena Kaler via the internet who’s specialised in PCOS. I’m 2 months into my journey and seeing amazing results. I’ve lost weight (paired with good exercise, of course) and I feel supported in my journey, no longer bloated, better mood and sleep. I’ve got yummy recipes and a much better understanding of what does wonders for my body. Perhaps most exciting is that my skin has cleared up. My skin wasn’t terrible but I was prone to hormonal acne. Not a single spot on my chin now which gives me an additional confidence boost, no doubt.
As someone who’s had food intolerances since childhood and the list of the things I couldn’t stomach only seeming to grow I was really struggling to feel confident in creating a good sustainable diet for myself. Alongside my PCOS, food just felt impossible. Since starting to work with Milena my symptoms have significantly improved and I’m beginning to feel confident in creating meals for myself again without worrying that it may be the wrong choice! She has been very patient and supportive throughout
I couldn’t recommend Milena more highly! After just 2 sessions, I have been supported to achieve 5 kg of weight loss, shiny and clear skin, improved mood and reduced stress levels. Thanks to Milena’s clear, simple, and tasty recipes and shopping lists, planning and cooking has become easy- with me cooking meals 90% of the time – something I never could have anticipated. I especially love Milena’s Maca balls recipe! Milena’s approach examines and adapts meal plans to make them manageable with a busy lifestyle, developing a plan which I can maintain. Milena has helped me to find strategies to cope with emotional eating, as well as finding creative substitutes for foods I typically overeat to help me better balance my diet. The continuity, feedback and accountability from the bundle of sessions has been invaluable to me, as Milena has adapted my plans to better suit my life with each session. Thank you!!
Milena recently helped me to sort out some ongoing stomach issues which I have suffered from for years, with her help and advice and I’m now feeling better than ever.
I highly recommend it! My daughter has problems with acne, and thanks to Ms. Milena and her recommendations (tests for intolerance, hormonal issues, and deficiencies) and the appropriate supplementation, my daughter’s skin has definitely improved, and her stomach pains have disappeared. Thank you so much—we are both very satisfied and happy. I truly recommend it because Ms. Milena’s knowledge and experience are truly immense and helpful.
I am really happy to have found Milena and I am looking forward to continuing the journey with her. I have Hashimoto disease and Milena is helping me manage nutrition to feel better. I have also lost some stubborn kgs in the last few months, which was a plus! Definitely recommended.
I highly recommend the professional nutritionist services of Milena Kaler. Her experience combined with clinical education helped me with my food intolerance. Milena adapted a special diet to my lifestyle. I improved my health, figure, and well-being.
I am so happy to have found Milena! She is so kind, understanding and knowledgeable! Within 3 weeks of using her meal plan and recommendations, which is flexible and has been tailored to my individual struggles, I’m feeling much more in control and capable with more energy too! Such a positive experience so far!
Milena has tailored a special diet to suit my busy lifestyle. This has resulted in improved health and loss of weight. I would Highly recommended Milena if your serious in looking for a more professional, in depth weigh loss plan.
I can highly recommend Milena and her services. I had an appointment with Milena last year. She explained to me everything in detail, checked my health and recommended what I should change with my lifestyle and eating habits.
When I started her recommended recipes and exercises, I started to feel better with lots of energy.
I still keep up my healthy food and signed up for pilates and yoga classes.
I’ve been going to Milena with problems with my stomach , over the past 4 months . Milena has done wonders for my health never felt so much better !!! Still working progress but nothings done in a sort time right !!! Milena knows her job inside and out which I never had from my local doctors or hospitals .. Milena has put me on the right road to being normal which I haven’t had in years ... I would highly recommend going to see Milena, she’s very easy to talk to and give you confidence to getting better .
Bank Boy Ben stevens03/10/2019
I can’t recommend Milena enough. She has been amazing with me and really helped me on my journey to having a relationship with food again and to get to the root of any health problems i suffer. She is really caring and non judgemental and great to talk to and installs such positivity at all times. Thank you Milena for all you do
T24/09/2019
Everything Milena suggested helped me reach my goal, in 6 months I was lighter, stronger and had dropped a dress size in time for my wedding. Melina provided a tailored meal plan that includes lots of great recipes, she suggested ways I could improve my fitness and overall welling-being. I am very happy with the results and would highly recommend Milena as a nutritionist - I only wished I had found her earlier
Kischa Ayton23/09/2019
Milena's knowledge base is broad and deeply impressive, as is her ability to help you set and achieve specific goals. She's helped me in a way that I'd been struggling with for years. I earnestly recommend her services.
Delmar Terblanche16/07/2019
I couldn't recommend Milena more highly! After just 2 sessions, I have been supported to achieve 5 kg of weight loss, shiny and clear skin, control of my binge-eating, improved mood and reduced stress levels. Thanks to Milena's clear, simple, and tasty recipes and shopping lists, planning and cooking has become easy- with me cooking meals 90% of the time - something I never could have anticipated. I especially love Milena's Maca balls recipe! Milena's approach examines and adapts meal plans to make them manageable with a busy lifestyle, developing a plan which I can maintain. Milena has helped me to find strategies to cope with emotional eating, as well as finding creative substitutes for foods I typically overeat to help me better balance my diet. The continuity, feedback and accountability from the bundle of sessions has been invaluable to me, as Milena has adapted my plans to better suit my life with each session. Thank you!!
Eva Evangelou06/05/2019
Milena has changed the way I think about food and also improved several physical symptoms I was experiencing with her tailored plans. I feel so much more full of energy, and also better able to make wise decisions about what I am putting into my body. It has really been transformational for me.
D B02/05/2019
I highly recommend Milena! She is extremely professional and friendly. Her approach is unique. Within only a few weeks from our first consultation, thanks to her advice and the meal plan that Milena has tailored to my needs, I have already made great progress. The meal plans' features are incredible, such as the high-quality meals' photos, the shopping list, and Milena's clear recipes.
Elena Galbusera24/04/2019
I was initially apprehensive to come in for my session but it was 100% worth it! Milena is really knowledgable, friendly and easy to communicate with. I received my meal plan quickly and in only a few weeks after my session I can feel positive results. Book a session with her and you will not regret it.
Charlyn04/04/2019
I highly recommend Milena. She has created a really good and tailored meal plan for me, and help eating better implementing a lot of things that I wasnt eating before. Receipes are very interested and easy to make, this is important is if you have a busy life, it will give you a lot of organisation I have achieved good result bd lost weight considering my autoimmune tyroid she has given me a tailored plan also to heal and make thyroid work better .
elisa catalano03/04/2019
Milena has tailored a special diet to suit my busy lifestyle. This has resulted in improved health and loss of weight. I would Highly recommended Milena if your serious in looking for a more professional, in depth weigh loss plan.
Andy Dupen05/02/2019
I highly recommend the professional dietitian services of Milena Kaler. Her experience combined with clinical education helped me with my food intolerance. Milena adapted a special diet to my lifestyle .I improved my health, figure, and well-being.
Iwona Ciechanowska16/10/2018
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