Thyroid Nutritionist London

As a Thyroid Nutritionist in London, and a qualified Registered London Nutritionist, I support clients with low thyroid function, Hashimoto’s disease and hypothyroidism. Thyroid health affects your energy, weight, mood, digestion, skin and overall wellbeing. When the thyroid slows down, many areas of life can become harder. My role is to help you feel better with simple, personalised nutrition.

I offer appointments in Mayfair, Central London, St George’s Hill (Weybridge), Teddington and online. This gives you flexible access to support, wherever you live.

Why Thyroid Health Matters

Your thyroid controls many essential functions. It helps regulate metabolism, temperature, digestion, mental clarity and energy levels. When it becomes underactive, symptoms often appear slowly and can be confusing. You may find that standard advice does not help enough. This is where personalised nutrition can make a real difference.

Common thyroid symptoms include:

  • fatigue
  • weight gain
  • feeling cold easily
  • low mood
  • brain fog
  • dry skin and hair changes
  • constipation or slow digestion

How a Thyroid Nutrition Consultation Works

During your consultation, we look at your full health picture. We focus on the symptoms that affect you most. We also explore your diet, lifestyle, stress, sleep and digestion. These areas work together and influence thyroid function.

Your personalised plan may include:

  • foods that support thyroid hormone production
  • nutrients needed for healthy T3 and T4 levels
  • balanced blood sugar support
  • digestive support
  • simple lifestyle steps to improve energy
  • guidance on helpful supplements if needed
  • optional functional testing

I break everything down into clear, manageable steps. This makes it easy to follow and easy to keep up with.

Hashimoto’s Disease Support

Hashimoto’s is an autoimmune condition that affects the thyroid. It can cause slow thyroid function, inflammation and fluctuating symptoms. Many clients feel frustrated because they do not receive enough support.

Nutrition plays a key role in reducing inflammation, supporting immunity and improving energy. My approach is gentle and personalised. It focuses on helping you feel more stable and more like yourself again.

Hypothyroidism and Weight Gain

Weight gain is common with hypothyroidism. However, simple calorie restriction rarely works. You need a plan that supports metabolism, hormones, gut health and energy levels.

You can learn more about my weight support here:

Thyroid, Gut Health and Hormones

The thyroid is strongly connected to your gut and other hormones. For example, digestive health affects how you convert thyroid hormones. Stress hormones can also slow thyroid function. Because of these links, many clients benefit from a plan that supports more than one area.

You can explore these related services here:

My Approach as a Thyroid Nutritionist

I follow a calm, simple and supportive approach. I help you understand your symptoms clearly. Together, we create a plan that is realistic and personalised. I also make sure you understand why each step matters. This helps you stay motivated and confident in your progress.

In-Person and Online Consultations

You can choose between in-person appointments in Mayfair, Weybridge or Teddington, or online consultations. Online sessions work exactly the same as in-person support.

Learn more using the links below:

Start Improving Your Thyroid Health Today

You do not need to manage thyroid symptoms alone. A personalised, supportive nutrition plan can help you feel more energised, balanced and in control of your health.

When you are ready, you can book your consultation here: Book a Consultation.