Raw Almond Halva Bites
If you are a fan of healthy treats that don’t compromise on flavour, then you are in for a treat. This raw almond halva is not only one of my personal favourites but also a delightful addition to your diet. It is completely guilt-free, gluten-free, and dairy-free, making it an ideal choice for anyone seeking a nutritious and delicious snack. Packed with healthy fats, this halva is a fantastic alternative to sugary sweets. All you need are three simple ingredients: ground almonds, tahini, and honey.
Why Choose Raw Almond Halva?
As a Nutritionist, I often encounter clients looking for healthier snack options that are easy to make and satisfying. Raw almond halva ticks all these boxes and more. Here’s why:
Nutrient-Dense
Almonds and tahini are rich in essential nutrients, including healthy fats, protein, vitamins, and minerals.
Natural Sweetness
The honey provides a touch of natural sweetness without the need for refined sugars.
Easy to Make
With just three ingredients and minimal preparation time, you can whip up this treat in no time.
Versatile
It can be enjoyed as a snack, a dessert, or even a quick breakfast on the go.
Ingredients and Their Benefits
Ground Almonds (Almond Flour)
Almonds are a powerhouse of nutrients. They are an excellent source of:
- Healthy Fats
Almonds contain monounsaturated fats that are heart-healthy and help in maintaining cholesterol levels. - Protein
A handful of almonds can provide a good amount of plant-based protein. - Fibre
Helps in digestion and keeps you feeling full for longer. - Vitamin E
An antioxidant that helps protect your cells from oxidative damage. - Magnesium
Essential for muscle and nerve function, as well as blood sugar control.
Tahini
Tahini, made from ground sesame seeds, is a staple in many Mediterranean and Middle Eastern cuisines. It offers:
- Healthy Fats
Like almonds, tahini is rich in monounsaturated and polyunsaturated fats. - Protein
A valuable source of plant-based protein. - Calcium
Important for bone health. - Iron
Essential for blood production and energy levels. - Phytosterols
Compounds that can help lower cholesterol levels.
Honey
Honey is more than just a natural sweetener. It provides:
- Antioxidants
Compounds that help reduce oxidative stress in the body. - Antibacterial Properties
Honey has natural antibacterial qualities that can boost your immune system. - Natural Sweetness
A healthier alternative to refined sugar, providing a touch of sweetness without the high glycaemic index.
How to Make Raw Almond Halva
Ingredients
- 200g tahini
- 300g ground almonds (almond flour)
- 50g honey
Method
- Place all the ingredients in a bowl and mix until well combined
- Transfer the mixture into rectangular container, press firmly and refrigerate overnight or 30 minutes in the freezer
- Cut your halva into squares and store in the fridge
- Optional: coat your halva bites with sesame seeds
Enjoy!
Milena Kaler is a is a qualified London Nutritionist, sports nutrition, stubborn weight loss, digestive health, and autoimmune disease nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Harley Street, as well as providing online consultations.
Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.
Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.
As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).
Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune disease, menopause, and skin health.
Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.
