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Sports Nutritionist

London & Online

Learn how I can help you as a Sports Nutritionist.

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Sports Nutritionist in London, Mayfair & Online

As a Sports Nutritionist in London, and a qualified Registered London Nutritionist, I support athletes, active professionals and fitness enthusiasts who want to perform, recover and feel better in their bodies. Whether you train for competition, attend regular classes, or simply want to feel stronger and more energised, the right nutrition can make a big difference.

I offer appointments in Mayfair, Central London, St George’s Hill (Weybridge), Teddington and online. This gives you flexible access to support, wherever you live.

Why Sports Nutrition Matters

Training places extra demands on your body. Muscles need fuel and recovery. Joints and tissues need support. Your nervous system and hormones also respond to training load. If your nutrition does not match your activity, you may feel tired, sore or stuck in progress.

Common signs that your nutrition may need support include:

  • low energy during or after training
  • slow recovery
  • frequent injuries or niggles
  • poor sleep
  • digestive issues around training
  • difficulty building or maintaining muscle
  • unwanted changes in body composition

Who I Work With

I work with a range of clients, including:

  • amateur and recreational athletes
  • runners, cyclists and triathletes
  • gym-goers and strength trainers
  • actors, dancers and performers
  • busy professionals who train regularly

Each person has different goals. Some want to improve performance. Others want better recovery, more energy, or support with body composition.

How a Sports Nutrition Consultation Works

During your consultation, we discuss your training routine, goals and main challenges. We also review your current diet, hydration, sleep, stress and digestion. Together, these areas show how well your body is supported.

Your personalised sports nutrition plan may include:

  • pre- and post-workout meal ideas
  • daily meal structure to support training
  • guidance on protein, carbohydrates and fats
  • hydration strategies
  • support for gut comfort during training
  • tools to support recovery and reduce fatigue
  • supplement guidance, if needed

The plan is practical and fits around your training and lifestyle.

Sports Nutrition, Gut Health and Energy

Gut health is important for performance. Digestive discomfort, bloating or urgent trips to the bathroom can interrupt training and events. Supporting digestion can help you feel more comfortable and confident.

You can learn more about gut support here:

Energy levels also depend on blood sugar balance, sleep and hormone health. If these areas are out of balance, training can feel much harder.

Related services include:

Sports Nutrition and Body Composition

Some clients want to change body composition. This might mean building muscle, reducing body fat, or maintaining strength while losing weight. A balanced, structured approach works better than restrictive diets.

You can read more about my weight support here:

My Approach as a Sports Nutritionist

My approach is personalised, realistic and supportive. I do not believe in extreme diets or “all or nothing” plans. Instead, we create a structure that supports your goals and fits around your life and training.

We work together to:

  • fuel training sessions properly
  • support recovery and adaptation
  • reduce risk of fatigue and burnout
  • look after digestion and gut comfort
  • support long-term health, not only performance

In-Person and Online Sports Nutrition Consultations

You can see me in Mayfair, Weybridge or Teddington, or book online sessions. Online consultations are ideal if you travel often, live outside London or have a busy schedule.

To learn more, visit:

Start Improving Your Sports Performance with Nutrition

You do not need to guess your sports nutrition. With the right plan, you can train smarter, recover better and feel stronger in everyday life.

When you are ready, you can book your consultation here: Book a Consultation.

Are you ready to embark on a journey to enhance your athletic performance, boost your energy levels, and achieve your fitness goals? Whether you are an aspiring athlete, a dedicated fitness enthusiast, or someone seeking a healthier lifestyle, our expert sports nutritionist consultations can make a world of difference.

Achieve Your Optimal Performance with Expert Sports Nutritionist Consultations

My name is Milena Kaler, and I am a sports Nutritionist with a deep passion for helping people like you unleash their true athletic potential. With years of experience and a commitment to staying up-to-date with the latest nutrition science, I have worked with a diverse range of clients, including professional athletes, fitness enthusiasts both in London and online.

As a sports Nutritionist based in London, I offer both in-person and online consultations. My mission is simple: to empower you to optimise your nutrition, fuel your body, and lead healthier, happier live.

Online
video consultations
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What can a sports Nutritionist do for you?

Nutrition is the cornerstone of a healthy and active lifestyle. Whether you are an elite athlete striving for peak performance, a fitness enthusiast aiming to improve your workouts, or simply someone who wants to lead a healthier life, my sports nutrition consultations can make a world of difference.

  • Personalised Nutrition Plans

    Your body is unique, and your nutritional needs are too. I will create a personalised nutrition plan tailored to your goals, whether that is shedding a few pounds, building lean muscle, or simply staying energised throughout the day.

  • Performance Enhancement

    If you are an athlete, I will help you maximise your performance. We will fine-tune your diet to boost your endurance, strength, and overall athletic performance.

  • Weight Management

    Weight management is a journey, and I will be your trusted guide. We will work together to set achievable goals, create a sustainable plan, and provide ongoing support.

  • Holistic Well-Being

    Being healthy is not just about physical fitness; it is about mental and emotional well-being too. I will assist you in achieving balance in all aspects of your life.

  • Digestive Health

    Your gut health is vital for overall well-being. I will provide guidance and nutritional strategies to support a healthy digestive system.

Milena Kaler

Milena Kaler

Milena Kaler MSc, Dip NT, RSM, MBANT, RCNHC

Registered Nutritionist & Nutritional Therapist, Stubborn Weight Loss, Sports Nutrition, Digestive Health and Skin Nutrition Specialist in Mayfair, Central London and online.

Who can benefit from a sports nutrition consultation?

A sports nutrition consultation can benefit a wide range of individuals, not just professional athletes. Here are some of the groups of people who can benefit from a sports nutrition consultation:

  • Athletes

    This includes both recreational and competitive athletes from various sports, such as runners, weightlifters, bodybuilders, cyclists, swimmers, and more. Proper nutrition can enhance performance, aid in recovery, and reduce the risk of injuries.

  • Fitness Enthusiasts

    People who engage in regular physical activity or those who are on a journey to improve their fitness can benefit from nutrition guidance to support their goals, whether it’s weight loss, muscle gain, or overall health and wellness.

  • People with Specific Health Conditions

    People with medical conditions like cardiovascular diseases, or gastrointestinal issues can benefit from nutrition advice tailored to their specific needs and constraints.

  • Those with Dietary Allergies or Intolerances

    People with allergies or intolerances to specific foods can receive guidance on how to avoid allergens and still maintain a balanced diet.

The power of proper nutrition

Nutrition is the cornerstone of a healthy and active lifestyle. Whether you are an elite athlete striving for peak performance, a fitness enthusiast aiming to improve your workouts, or simply someone who wants to lead a healthier life, my sports nutrition consultations can make a world of difference.

  • Fuelling Your Workouts

    The food you eat is the fuel for your body. To have the energy and stamina for your workouts, you need the right nutrients in the right amounts.

  • Recovery and Repair

    After exercise, your body needs nutrients to repair and recover. A well-balanced diet ensures you bounce back quickly.

  • Weight Management

    Nutrition plays a significant role in weight management. By eating the right foods and controlling portions, you can reach and maintain a healthy weight.

  • Mental Clarity

    A good diet is not just about your body; it is about your mind too. Proper nutrition can boost mental clarity, focus, and mood.

A sports nutrition consultation involves assessing an individual’s dietary habits, energy needs, training or activity level, and specific goals, and then providing personalized advice and strategies to optimize nutrition for better performance and overall health. Consulting with a registered Nutritionist or Sports Nutritionist is a great way to ensure that the guidance provided is evidence-based and tailored to individual needs.

Online and in-person sport nutrition consultations

An online video consultation via my nutrition portal is available for clients who live outside the London area or who are unable to come to my office in Harley Street, Central London. You can enjoy the consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see me in my Harley Street office.

Online nutrition consultations are an effective and convenient way to receive professional nutrition advice. They provide flexibility, accessibility, and personalized guidance, making them a great option for anyone looking to improve their health and wellness. I am available to provide you with personalised nutrition recommendations that meet your individual needs and goals. Book your nutrition consultation today to take the first step towards a healthier and happier you.

Why work with a sports Nutritionist?

Working with a sports Nutritionist can have a profound impact on your fitness, performance, and overall well-being. Here are several compelling reasons why you should consider working with a sports Nutritionist:

  • Tailored Nutrition for Women

    Women have unique nutritional needs due to hormonal fluctuations and different body compositions. A sports Nutritionist with expertise in women’s nutrition such as PCOS and menopause can help navigate these intricacies and provide the guidance needed for optimal well-being.

  • Personalised Nutrition Plans

    Sports Nutritionists understand that there is no one-size-fits-all approach to nutrition. They will create a nutrition plan tailored specifically to your unique goals, needs, and preferences. Whether you are an athlete looking to improve your performance, an individual aiming for weight management, or someone seeking to enhance your overall health, a sports Nutritionist can customise a plan that is just right for you.

  • Expertise and Guidance

    Sports Nutritionists have in-depth knowledge about the impact of nutrition on athletic performance and overall well-being. They can provide expert guidance on what to eat, when to eat, and how much to eat to maximise your results. Their expertise ensures that you are making informed choices, avoiding common pitfalls, and achieving your goals more effectively.

  • Improved Athletic Performance

    For athletes, proper nutrition is a game-changer. A sports Nutritionist can fine-tune your diet to enhance your endurance, strength and overall performance. They can help you with pre-game or pre-workout nutrition to fuel your efforts and post-game or post-workout nutrition to support recovery and muscle repair.

  • Weight Management

    If your goal is weight management, a sports Nutritionist can be your strongest ally. They can help you shed excess pounds, maintain a healthy weight, or build lean muscle mass. They will create a sustainable plan that does not just focus on quick fixes but on long-term results.

  • Dietary Restrictions and Allergies

    If you have dietary restrictions or allergies, a sports Nutritionist can work around these limitations. They will help you find suitable alternatives and ensure you are still getting the nutrients you need while avoiding foods that could be harmful or trigger allergies.

  • Holistic Approach

    Sports Nutritionists do not just concentrate on what you eat. They consider your overall well-being. They can address issues such as digestive health, energy levels, and even mental health to ensure that you are achieving a balanced and sustainable lifestyle.

  • Disease Prevention

    A healthy diet is a key factor in reducing the risk of chronic diseases such as heart disease or diabetes. A sports Nutritionist can help you make choices that support your long-term health and well-being.

  • Accountability and Motivation

    Having a sports Nutritionist as your partner provides a sense of accountability. Knowing that someone is monitoring your progress and providing regular support and motivation can be a game-changer in achieving your goals.

  • Faster Recovery from Injuries

    If you are recovering from an injury, nutrition plays a crucial role in the healing process. A sports Nutritionist can design a plan that supports your recovery and helps you get back to your active lifestyle more quickly.

A Sports Nutritionist can be your personal nutrition coach, helping you unlock your full potential, whether you’re an athlete, a fitness enthusiast, or someone looking to improve their health. They offer personalised guidance, expertise, and motivation to ensure you achieve your goals and enjoy the benefits of a healthier, more energetic life.

Ready to get started?

If you are ready to take control of your nutrition and improve your overall health and wellness, then working with a Sports Nutritionist may be the perfect solution for you. Your experienced and registered Nutritionist is available to provide you with personalised guidance and support that is tailored to your unique needs and goals. Book your online nutrition consultation today and take the first step towards a healthier, happier you!

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Frequently Asked Questions

Can a Sports Nutritionist improve my performance?

Yes. Sports nutrition can help you fuel better, recover faster and feel stronger. A personalised plan supports your training, goals and daily routine.

Do you work with beginners as well as athletes?

Yes. I work with beginners, regular gym-goers, recreational athletes and professionals. Your plan is personalised to your level and goals.

Can you help with energy and fatigue during training?

Yes. Low energy often relates to fuelling, hydration, sleep or blood sugar balance. Nutrition can make training feel easier and more consistent.

Can nutrition help reduce injuries?

Yes. The right nutrition supports recovery, tissues, joints and muscle repair. This can reduce the risk of injuries linked to overtraining.

Do you offer online sports nutrition consultations?

Yes. Online consultations are available across the UK and worldwide and work the same as in-person sessions.

Online Consultation

You can enjoy the consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see me in my Mayfair office.

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What to expect from Your Nutrition Consultation

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Book an Appointment

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