My Top 3 Tips for Managing PCOS Symptoms Through Nutrition
Polycystic Ovary Syndrome, or PCOS, is a common hormonal disorder that affects many women of reproductive age. Women with PCOS experience a range of symptoms that can impact their overall health and wellbeing, including irregular periods, weight gain, acne, and excess hair growth. Nutrition can play a critical role in managing PCOS symptoms and improving overall health outcomes. In this blog post, I will discuss my top 3 tips for managing PCOS symptoms through nutrition.
1. Incorporate Healthy Fats
Many women with PCOS experience imbalances in their hormone levels, particularly elevated levels of androgens like testosterone. Incorporating healthy fats into your diet can help to reduce androgens and improve overall hormone balance. Healthy fats include monounsaturated and polyunsaturated fats found in foods such as nuts, seeds, avocados, and fatty fish like salmon.
It’s important to note that not all fats are created equal. Trans fats, which are found in processed and fried foods, can worsen inflammation and contribute to weight gain. Be sure to focus on incorporating healthy fats into your diet, rather than unhealthy fats.
2. Increase Fibre Intake
Fibre is an essential nutrient that plays a critical role in regulating digestion and promoting overall health. Increasing your fibre intake can help regulate blood sugar levels and improve insulin sensitivity, which can be particularly beneficial for women with PCOS.
Good sources of fibre include fruits, vegetables, and legumes. Aim for at least 25 grams of fibre per day, and gradually increase your intake to avoid digestive discomfort.
3. Limit Processed Foods
Processed foods are often high in added sugars, unhealthy fats, and preservatives, making them a poor choice for women with PCOS. These foods can contribute to weight gain, worsen inflammation, and exacerbate PCOS symptoms.
Instead, focus on consuming whole, nutrient-dense foods as much as possible. This includes foods like fruits, vegetables, lean proteins, and healthy fats. While it can be tempting to reach for processed snacks or convenience foods, making an effort to prepare whole-food meals and snacks can have a significant impact on managing PCOS symptoms.
Working with a Nutritionist
Working with a Nutritionist can be transformative if you suffer from PCOS and struggling to lose weight. If you’re struggling to lose weight despite your best efforts, it may be time to seek professional help. You can get help from your Nutritionist in developing a personalised nutrition plan, identifying nutrient deficiencies, and help you in addressing any other underlying medical issues that might be negatively impacting your attempts to lose weight.
Your Nutritionist can work with you to develop a personalised nutrition plan that is catered to your unique needs and goals. The Nutritionist can also offer recommendations on the best supplements to take and lifestyle choices that can affect your weight, like getting enough sleep and managing your stress.
Book an appointment today if you feel like you need more assistance or direction to reach your goals.
Online consultation with a Nutritionist is available for clients who live outside the London area or who are unable to come to my London office. You can enjoy the online consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see the Nutritionist in person.
Milena Kaler is a is a qualified London Nutritionist, weight loss, digestive health, and autoimmune disease nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Mayfair, as well as providing online consultations.
Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.
Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.
As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).
Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune disease, menopause, and skin health.
Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.
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