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A Nutritionist’s Guide: Magnesium

Magnesium plays a crucial role in both the structure and function of the body, and as a Registered Nutritionist in London, I often highlight its importance to clients who may not realise how essential this mineral truly is. Magnesium must be…
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Snack Ideas to Support Weight Loss

A handful of nuts – try almonds, cashews, walnuts, macadamia etc.Berries with yoghurtMeat and veggie skewers – arrange pieces of grilled meat, cherry tomatoes, pepper and cucumber slices, and other veggies on a skewer Hard-boiled…
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A Nutritionist’s Guide for Eating at Restaurants

Eating out can be a mental, emotional, and social challenge when you’re trying to stay health-conscious and lose weight — and as a Registered Nutritionist in London, I see how easily restaurant meals can derail even the most motivated…